Nutrition facts
Per 100 g% DV- Calories 44 kcal —
- Protein 1.1 g 2%
- Carbohydrate 8.8 g 3%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 1.7 g 6%
- Sugars 7.9 g —
- Sodium 0 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 17 µg 2%
- Vitamin C 5.4 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0.77 mg 5%
- Vitamin K 2.2 µg 2%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.18 mg 4%
- Vitamin B6 0.03 mg 1%
- Folate (B9) 5 µg 1%
- Vitamin B12 0 µg 0%
- Choline 6.2 mg 1%
Minerals
- Calcium 6 mg 0%
- Iron 0.28 mg 2%
- Magnesium 9 mg 2%
- Phosphorus 26 mg 2%
- Potassium 201 mg 4%
- Zinc 0.17 mg 2%
- Copper 0.09 mg 10%
- Manganese 0.05 mg 2%
- Selenium 0 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 44 | 1.1 g | 8.9 g | 0.3 g |
| 1 × cup slices | 143 g | 63 | 1.5 g | 12.7 g | 0.5 g |
| 1 × small (2-1/3" dia) | 129 g | 57 | 1.4 g | 11.4 g | 0.4 g |
| 1 × medium (2-1/2" dia) | 142 g | 62 | 1.5 g | 12.6 g | 0.5 g |
| 1 × large (2-3/4" dia) | 156 g | 69 | 1.7 g | 13.8 g | 0.5 g |
| 2 × cup slices | 286 g | 126 | 3 g | 25.3 g | 0.9 g |
| ½ × cup slices | 71.5 g | 31 | 0.8 g | 6.3 g | 0.2 g |
| 3 × cup slices | 429 g | 189 | 4.5 g | 38 g | 1.4 g |
| 4 × cup slices | 572 g | 252 | 6.1 g | 50.6 g | 1.8 g |
Questions about Nectarines
How many calories are in 100 g of Nectarines?
100 g of Nectarines has 44 kcal, with 1.1 g protein, 8.9 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup slices (143 g) of Nectarines?
1 × cup slices (143 g) of Nectarines has 63 kcal, with 1.5 g protein, 12.7 g carbohydrate and 0.5 g fat.
How many calories are in 1 × small (2-1/3" dia) (129 g) of Nectarines?
1 × small (2-1/3" dia) (129 g) of Nectarines has 57 kcal, with 1.4 g protein, 11.4 g carbohydrate and 0.4 g fat.
How many calories are in 1 × medium (2-1/2" dia) (142 g) of Nectarines?
1 × medium (2-1/2" dia) (142 g) of Nectarines has 62 kcal, with 1.5 g protein, 12.6 g carbohydrate and 0.5 g fat.
How many calories are in 1 × large (2-3/4" dia) (156 g) of Nectarines?
1 × large (2-3/4" dia) (156 g) of Nectarines has 69 kcal, with 1.7 g protein, 13.8 g carbohydrate and 0.5 g fat.
How many calories are in 2 × cup slices (286 g) of Nectarines?
2 × cup slices (286 g) of Nectarines has 126 kcal, with 3 g protein, 25.3 g carbohydrate and 0.9 g fat.
How many calories are in ½ × cup slices (71.5 g) of Nectarines?
½ × cup slices (71.5 g) of Nectarines has 31 kcal, with 0.8 g protein, 6.3 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup slices (429 g) of Nectarines?
3 × cup slices (429 g) of Nectarines has 189 kcal, with 4.5 g protein, 38 g carbohydrate and 1.4 g fat.
Source: USDA FoodData Central 169914 · per 100 g · carbohydrate per EU label, fibre excluded
