Nutrition facts
Per 100 g% DV- Calories 66 kcal —
- Protein 1 g 2%
- Carbohydrate 13.5 g 5%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 3.3 g 12%
- Sugars 13.5 g —
- Sodium 14 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 20.6 mg 23%
- Vitamin D 0 µg 0%
- Vitamin E 0.08 mg 1%
- Vitamin K 0.4 µg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.9 mg 6%
- Pantothenic acid (B5) 0.25 mg 5%
- Vitamin B6 0.06 mg 3%
- Folate (B9) 14 µg 4%
- Vitamin B12 0 µg 0%
- Choline 7.6 mg 1%
Minerals
- Calcium 14 mg 1%
- Iron 0.6 mg 3%
- Magnesium 21 mg 5%
- Phosphorus 27 mg 2%
- Potassium 278 mg 6%
- Zinc 0.1 mg 1%
- Copper 0.09 mg 10%
- Selenium 0.6 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 66 | 1 g | 13.5 g | 0.3 g |
| 1 × cup, pulp | 225 g | 149 | 2.3 g | 30.5 g | 0.7 g |
| 1 × fruit (7" x 5-1/4" dia) | 625 g | 413 | 6.3 g | 84.6 g | 1.9 g |
| 2 × cup, pulp | 450 g | 297 | 4.5 g | 60.9 g | 1.4 g |
| ½ × cup, pulp | 112.5 g | 74 | 1.1 g | 15.2 g | 0.3 g |
| 3 × cup, pulp | 675 g | 446 | 6.8 g | 91.4 g | 2 g |
| 4 × cup, pulp | 900 g | 594 | 9 g | 121.9 g | 2.7 g |
Questions about Soursop
How many calories are in 100 g of Soursop?
100 g of Soursop has 66 kcal, with 1 g protein, 13.5 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup, pulp (225 g) of Soursop?
1 × cup, pulp (225 g) of Soursop has 149 kcal, with 2.3 g protein, 30.5 g carbohydrate and 0.7 g fat.
How many calories are in 1 × fruit (7" x 5-1/4" dia) (625 g) of Soursop?
1 × fruit (7" x 5-1/4" dia) (625 g) of Soursop has 413 kcal, with 6.3 g protein, 84.6 g carbohydrate and 1.9 g fat.
How many calories are in 2 × cup, pulp (450 g) of Soursop?
2 × cup, pulp (450 g) of Soursop has 297 kcal, with 4.5 g protein, 60.9 g carbohydrate and 1.4 g fat.
How many calories are in ½ × cup, pulp (112.5 g) of Soursop?
½ × cup, pulp (112.5 g) of Soursop has 74 kcal, with 1.1 g protein, 15.2 g carbohydrate and 0.3 g fat.
How many calories are in 3 × cup, pulp (675 g) of Soursop?
3 × cup, pulp (675 g) of Soursop has 446 kcal, with 6.8 g protein, 91.4 g carbohydrate and 2 g fat.
How many calories are in 4 × cup, pulp (900 g) of Soursop?
4 × cup, pulp (900 g) of Soursop has 594 kcal, with 9 g protein, 121.9 g carbohydrate and 2.7 g fat.
Source: USDA FoodData Central 167761 · per 100 g · carbohydrate per EU label, fibre excluded
