Know what’s on your plate
Pasta whole grain with cream sauce ready-to-heat
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 163 kcal —
- Protein 4 g 8%
- Carbohydrate 14.1 g 5%
- Fat 9.7 g 12%
- Saturated fat 4.4 g 22%
- Fibre 2 g 7%
- Sugars 0.8 g —
- Sodium 402 mg 17%
- Cholesterol 21 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 64 µg 7%
- Vitamin C 0.1 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.6 mg 4%
- Vitamin K 2.7 µg 2%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1.6 mg 10%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 11 µg 3%
- Vitamin B12 0.03 µg 1%
- Choline 6.3 mg 1%
Minerals
- Calcium 38 mg 3%
- Iron 0.89 mg 5%
- Magnesium 29 mg 7%
- Phosphorus 88 mg 7%
- Potassium 67 mg 1%
- Zinc 0.82 mg 7%
- Copper 0.12 mg 13%
- Selenium 19.7 µg 36%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 163 | 4 g | 14.1 g | 9.7 g |
| 1 × 1 large microwavable bowl | 411 g | 670 | 16.6 g | 57.9 g | 40 g |
| 1 × 1 cup | 250 g | 408 | 10.1 g | 35.2 g | 24.4 g |
| 1 × 1 can | 425 g | 693 | 17.2 g | 59.9 g | 41.4 g |
| 1 × 1 microwavable cup | 213 g | 347 | 8.6 g | 30 g | 20.7 g |
| 1 × 1 Spaghettio's snack size microwavable tray | 170 g | 277 | 6.9 g | 24 g | 16.6 g |
| 2 × 1 large microwavable bowl | 822 g | 1340 | 33.2 g | 115.8 g | 80.1 g |
| ½ × 1 large microwavable bowl | 205.5 g | 335 | 8.3 g | 29 g | 20 g |
| 3 × 1 large microwavable bowl | 1233 g | 2010 | 49.8 g | 173.7 g | 120.1 g |
| 4 × 1 large microwavable bowl | 1644 g | 2680 | 66.4 g | 231.6 g | 160.1 g |
Questions about Pasta whole grain with cream sauce ready-to-heat
How many calories are in 100 g of Pasta whole grain with cream sauce ready-to-heat?
100 g of Pasta whole grain with cream sauce ready-to-heat has 163 kcal, with 4 g protein, 14.1 g carbohydrate and 9.7 g fat.
How many calories are in 1 × 1 large microwavable bowl (411 g) of Pasta whole grain with cream sauce ready-to-heat?
1 × 1 large microwavable bowl (411 g) of Pasta whole grain with cream sauce ready-to-heat has 670 kcal, with 16.6 g protein, 57.9 g carbohydrate and 40 g fat.
How many calories are in 1 × 1 cup (250 g) of Pasta whole grain with cream sauce ready-to-heat?
1 × 1 cup (250 g) of Pasta whole grain with cream sauce ready-to-heat has 408 kcal, with 10.1 g protein, 35.2 g carbohydrate and 24.4 g fat.
How many calories are in 1 × 1 can (425 g) of Pasta whole grain with cream sauce ready-to-heat?
1 × 1 can (425 g) of Pasta whole grain with cream sauce ready-to-heat has 693 kcal, with 17.2 g protein, 59.9 g carbohydrate and 41.4 g fat.
How many calories are in 1 × 1 microwavable cup (213 g) of Pasta whole grain with cream sauce ready-to-heat?
1 × 1 microwavable cup (213 g) of Pasta whole grain with cream sauce ready-to-heat has 347 kcal, with 8.6 g protein, 30 g carbohydrate and 20.7 g fat.
How many calories are in 1 × 1 Spaghettio's snack size microwavable tray (170 g) of Pasta whole grain with cream sauce ready-to-heat?
1 × 1 Spaghettio's snack size microwavable tray (170 g) of Pasta whole grain with cream sauce ready-to-heat has 277 kcal, with 6.9 g protein, 24 g carbohydrate and 16.6 g fat.
How many calories are in 2 × 1 large microwavable bowl (822 g) of Pasta whole grain with cream sauce ready-to-heat?
2 × 1 large microwavable bowl (822 g) of Pasta whole grain with cream sauce ready-to-heat has 1340 kcal, with 33.2 g protein, 115.8 g carbohydrate and 80.1 g fat.
How many calories are in ½ × 1 large microwavable bowl (205.5 g) of Pasta whole grain with cream sauce ready-to-heat?
½ × 1 large microwavable bowl (205.5 g) of Pasta whole grain with cream sauce ready-to-heat has 335 kcal, with 8.3 g protein, 29 g carbohydrate and 20 g fat.
Source: FNDDS (USDA) 58146683 · per 100 g · carbohydrate per EU label, fibre excluded