Know what’s on your plate
Multigrain bread graham roll low-fat milk graham flour wheat flour
Calories & nutrition facts
248
calorieskcal per 100 g
Protein7.8 g
Carbs41.3 g
Fat4.7 g
Nutrition facts
Per 100 g% DV- Calories 248 kcal —
- Protein 7.8 g 16%
- Carbohydrate 41.3 g 15%
- Fat 4.7 g 6%
- Saturated fat 1.8 g 9%
- Fibre 3.9 g 14%
- Sugars 3.8 g —
- Sodium 253 mg 11%
- Cholesterol 1.8 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6.1 µg 1%
- Vitamin C 0.15 mg 0%
- Vitamin D 0.23 µg 1%
- Vitamin E 0.68 mg 5%
- Vitamin K 3 µg 3%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 1.9 mg 12%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 32.9 µg 8%
- Vitamin B12 0.07 µg 3%
Minerals
- Calcium 42.8 mg 3%
- Iron 1.5 mg 8%
- Magnesium 46.3 mg 11%
- Phosphorus 156 mg 13%
- Potassium 211 mg 4%
- Zinc 1.2 mg 11%
- Copper 0.2 mg 22%
- Manganese 1.1 mg 46%
- Selenium 5.6 µg 10%
- Iodine 22.3 µg 15%
Questions about Multigrain bread graham roll low-fat milk graham flour wheat flour
How many calories are in 100 g of Multigrain bread graham roll low-fat milk graham flour wheat flour?
100 g of Multigrain bread graham roll low-fat milk graham flour wheat flour has 248 kcal, with 7.8 g protein, 41.3 g carbohydrate and 4.7 g fat.
Source: Fineli (Finland) 1270 · per 100 g · carbohydrate per EU label, fibre excluded