Nutrition facts
Per 100 g% DV- Calories 22 kcal —
- Protein 2 g 4%
- Carbohydrate 0.3 g 0%
- Fat 0.7 g 1%
- Fibre 2.9 g 10%
- Sodium 4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 200 µg 22%
- Vitamin C 48 mg 53%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.5 mg 3%
- Pantothenic acid (B5) 0.04 mg 1%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 13 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 44 mg 3%
- Iron 2.4 mg 13%
- Magnesium 103 mg 25%
- Phosphorus 63 mg 5%
- Potassium 390 mg 8%
- Zinc 0.2 mg 2%
- Copper 0.13 mg 15%
- Manganese 0.35 mg 15%
- Selenium 0.9 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 22 | 2 g | 0.3 g | 0.7 g |
| 1 × cup, chopped | 133 g | 29 | 2.7 g | 0.4 g | 0.9 g |
| 2 × cup, chopped | 266 g | 59 | 5.3 g | 0.8 g | 1.9 g |
| ½ × cup, chopped | 66.5 g | 15 | 1.3 g | 0.2 g | 0.5 g |
| 3 × cup, chopped | 399 g | 88 | 8 g | 1.2 g | 2.8 g |
| 4 × cup, chopped | 532 g | 117 | 10.6 g | 1.6 g | 3.7 g |
Questions about Dock
How many calories are in 100 g of Dock?
100 g of Dock has 22 kcal, with 2 g protein, 0.3 g carbohydrate and 0.7 g fat.
How many calories are in 1 × cup, chopped (133 g) of Dock?
1 × cup, chopped (133 g) of Dock has 29 kcal, with 2.7 g protein, 0.4 g carbohydrate and 0.9 g fat.
How many calories are in 2 × cup, chopped (266 g) of Dock?
2 × cup, chopped (266 g) of Dock has 59 kcal, with 5.3 g protein, 0.8 g carbohydrate and 1.9 g fat.
How many calories are in ½ × cup, chopped (66.5 g) of Dock?
½ × cup, chopped (66.5 g) of Dock has 15 kcal, with 1.3 g protein, 0.2 g carbohydrate and 0.5 g fat.
How many calories are in 3 × cup, chopped (399 g) of Dock?
3 × cup, chopped (399 g) of Dock has 88 kcal, with 8 g protein, 1.2 g carbohydrate and 2.8 g fat.
How many calories are in 4 × cup, chopped (532 g) of Dock?
4 × cup, chopped (532 g) of Dock has 117 kcal, with 10.6 g protein, 1.6 g carbohydrate and 3.7 g fat.
Source: USDA FoodData Central 170076 · per 100 g · carbohydrate per EU label, fibre excluded
