Know what’s on your plate
Chicken or turkey salad made with mayonnaise-type salad dressing
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 148 kcal —
- Protein 13.7 g 27%
- Carbohydrate 5.5 g 2%
- Fat 8 g 10%
- Saturated fat 1.5 g 8%
- Fibre 0.4 g 1%
- Sugars 4.1 g —
- Sodium 490 mg 21%
- Cholesterol 60 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 14 µg 2%
- Vitamin C 0.7 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.64 mg 4%
- Vitamin K 20.5 µg 17%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 3.9 mg 24%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 14 µg 4%
- Vitamin B12 0.19 µg 8%
- Choline 38 mg 7%
Minerals
- Calcium 19 mg 1%
- Iron 0.44 mg 2%
- Magnesium 15 mg 4%
- Phosphorus 127 mg 10%
- Potassium 208 mg 4%
- Zinc 0.85 mg 8%
- Copper 0.04 mg 4%
- Selenium 12.1 µg 22%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 148 | 13.7 g | 5.6 g | 8 g |
| 1 × 1 cup | 226 g | 334 | 30.9 g | 12.5 g | 18 g |
| 2 × 1 cup | 452 g | 669 | 61.8 g | 25.1 g | 35.9 g |
| ½ × 1 cup | 113 g | 167 | 15.5 g | 6.3 g | 9 g |
| 3 × 1 cup | 678 g | 1003 | 92.8 g | 37.6 g | 53.9 g |
| 4 × 1 cup | 904 g | 1338 | 123.7 g | 50.2 g | 71.9 g |
Questions about Chicken or turkey salad made with mayonnaise-type salad dressing
How many calories are in 100 g of Chicken or turkey salad made with mayonnaise-type salad dressing?
100 g of Chicken or turkey salad made with mayonnaise-type salad dressing has 148 kcal, with 13.7 g protein, 5.6 g carbohydrate and 8 g fat.
How many calories are in 1 × 1 cup (226 g) of Chicken or turkey salad made with mayonnaise-type salad dressing?
1 × 1 cup (226 g) of Chicken or turkey salad made with mayonnaise-type salad dressing has 334 kcal, with 30.9 g protein, 12.5 g carbohydrate and 18 g fat.
How many calories are in 2 × 1 cup (452 g) of Chicken or turkey salad made with mayonnaise-type salad dressing?
2 × 1 cup (452 g) of Chicken or turkey salad made with mayonnaise-type salad dressing has 669 kcal, with 61.8 g protein, 25.1 g carbohydrate and 35.9 g fat.
How many calories are in ½ × 1 cup (113 g) of Chicken or turkey salad made with mayonnaise-type salad dressing?
½ × 1 cup (113 g) of Chicken or turkey salad made with mayonnaise-type salad dressing has 167 kcal, with 15.5 g protein, 6.3 g carbohydrate and 9 g fat.
How many calories are in 3 × 1 cup (678 g) of Chicken or turkey salad made with mayonnaise-type salad dressing?
3 × 1 cup (678 g) of Chicken or turkey salad made with mayonnaise-type salad dressing has 1003 kcal, with 92.8 g protein, 37.6 g carbohydrate and 53.9 g fat.
How many calories are in 4 × 1 cup (904 g) of Chicken or turkey salad made with mayonnaise-type salad dressing?
4 × 1 cup (904 g) of Chicken or turkey salad made with mayonnaise-type salad dressing has 1338 kcal, with 123.7 g protein, 50.2 g carbohydrate and 71.9 g fat.
Source: FNDDS (USDA) 27446230 · per 100 g · carbohydrate per EU label, fibre excluded