Know what’s on your plate
On The Border soft taco with ground beef cheese and lettuce
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 229 kcal —
- Protein 13.2 g 26%
- Carbohydrate 17.5 g 6%
- Fat 11.1 g 14%
- Saturated fat 4.8 g 24%
- Fibre 1.8 g 6%
- Sugars 1.8 g —
- Sodium 646 mg 28%
- Cholesterol 30 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin E 0.44 mg 3%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 2.8 mg 17%
- Pantothenic acid (B5) 0.46 mg 9%
- Vitamin B6 0.13 mg 7%
- Folate (B9) 40 µg 10%
- Vitamin B12 1.1 µg 48%
Minerals
- Calcium 123 mg 9%
- Iron 1.9 mg 11%
- Magnesium 30 mg 7%
- Phosphorus 188 mg 15%
- Potassium 274 mg 6%
- Zinc 2 mg 18%
- Copper 0.13 mg 14%
- Manganese 0.38 mg 16%
- Selenium 23 µg 42%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 229 | 13.2 g | 17.5 g | 11.1 g |
| 1 × serving varied from 2-3 tacos per serving | 324 g | 742 | 42.7 g | 56.6 g | 35.8 g |
| 2 × serving varied from 2-3 tacos per serving | 648 g | 1484 | 85.5 g | 113.3 g | 71.6 g |
| ½ × serving varied from 2-3 tacos per serving | 162 g | 371 | 21.4 g | 28.3 g | 17.9 g |
| 3 × serving varied from 2-3 tacos per serving | 972 g | 2226 | 128.2 g | 169.9 g | 107.4 g |
| 4 × serving varied from 2-3 tacos per serving | 1296 g | 2968 | 170.9 g | 226.5 g | 143.2 g |
Questions about On The Border soft taco with ground beef cheese and lettuce
How many calories are in 100 g of On The Border soft taco with ground beef cheese and lettuce?
100 g of On The Border soft taco with ground beef cheese and lettuce has 229 kcal, with 13.2 g protein, 17.5 g carbohydrate and 11.1 g fat.
How many calories are in 1 × serving varied from 2-3 tacos per serving (324 g) of On The Border soft taco with ground beef cheese and lettuce?
1 × serving varied from 2-3 tacos per serving (324 g) of On The Border soft taco with ground beef cheese and lettuce has 742 kcal, with 42.7 g protein, 56.6 g carbohydrate and 35.8 g fat.
How many calories are in 2 × serving varied from 2-3 tacos per serving (648 g) of On The Border soft taco with ground beef cheese and lettuce?
2 × serving varied from 2-3 tacos per serving (648 g) of On The Border soft taco with ground beef cheese and lettuce has 1484 kcal, with 85.5 g protein, 113.3 g carbohydrate and 71.6 g fat.
How many calories are in ½ × serving varied from 2-3 tacos per serving (162 g) of On The Border soft taco with ground beef cheese and lettuce?
½ × serving varied from 2-3 tacos per serving (162 g) of On The Border soft taco with ground beef cheese and lettuce has 371 kcal, with 21.4 g protein, 28.3 g carbohydrate and 17.9 g fat.
How many calories are in 3 × serving varied from 2-3 tacos per serving (972 g) of On The Border soft taco with ground beef cheese and lettuce?
3 × serving varied from 2-3 tacos per serving (972 g) of On The Border soft taco with ground beef cheese and lettuce has 2226 kcal, with 128.2 g protein, 169.9 g carbohydrate and 107.4 g fat.
How many calories are in 4 × serving varied from 2-3 tacos per serving (1296 g) of On The Border soft taco with ground beef cheese and lettuce?
4 × serving varied from 2-3 tacos per serving (1296 g) of On The Border soft taco with ground beef cheese and lettuce has 2968 kcal, with 170.9 g protein, 226.5 g carbohydrate and 143.2 g fat.
Source: USDA FoodData Central 167657 · per 100 g · carbohydrate per EU label, fibre excluded
