Know what’s on your plate
Beef empanadas
Calories & nutrition
restaurant, latino, prepared
Nutrition facts
Per 100 g% DV- Calories 335 kcal —
- Protein 11.3 g 23%
- Carbohydrate 29.2 g 11%
- Fat 18.4 g 24%
- Saturated fat 5.2 g 26%
- Fibre 2 g 7%
- Sugars 1.8 g —
- Sodium 440 mg 19%
- Cholesterol 26 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 18 µg 2%
- Vitamin C 0.7 mg 1%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.73 mg 5%
- Vitamin K 6.1 µg 5%
- Thiamin (B1) 0.28 mg 23%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 4.7 mg 29%
- Pantothenic acid (B5) 0.49 mg 10%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 45 µg 11%
- Vitamin B12 0.76 µg 32%
- Choline 30.3 mg 6%
Minerals
- Calcium 20 mg 2%
- Iron 2.7 mg 15%
- Magnesium 21 mg 5%
- Phosphorus 103 mg 8%
- Potassium 190 mg 4%
- Zinc 1.9 mg 17%
- Copper 0.1 mg 11%
- Manganese 0.27 mg 12%
- Selenium 24.8 µg 45%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 335 | 11.3 g | 29.2 g | 18.4 g |
| 1 × piece | 89 g | 298 | 10.1 g | 26 g | 16.3 g |
| 2 × piece | 178 g | 596 | 20.1 g | 52 g | 32.7 g |
| ½ × piece | 44.5 g | 149 | 5 g | 13 g | 8.2 g |
| 3 × piece | 267 g | 894 | 30.2 g | 77.9 g | 49 g |
| 4 × piece | 356 g | 1193 | 40.3 g | 103.9 g | 65.4 g |
Questions about Beef empanadas
How many calories are in 100 g of Beef empanadas?
100 g of Beef empanadas has 335 kcal, with 11.3 g protein, 29.2 g carbohydrate and 18.4 g fat.
How many calories are in 1 × piece (89 g) of Beef empanadas?
1 × piece (89 g) of Beef empanadas has 298 kcal, with 10.1 g protein, 26 g carbohydrate and 16.3 g fat.
How many calories are in 2 × piece (178 g) of Beef empanadas?
2 × piece (178 g) of Beef empanadas has 596 kcal, with 20.1 g protein, 52 g carbohydrate and 32.7 g fat.
How many calories are in ½ × piece (44.5 g) of Beef empanadas?
½ × piece (44.5 g) of Beef empanadas has 149 kcal, with 5 g protein, 13 g carbohydrate and 8.2 g fat.
How many calories are in 3 × piece (267 g) of Beef empanadas?
3 × piece (267 g) of Beef empanadas has 894 kcal, with 30.2 g protein, 77.9 g carbohydrate and 49 g fat.
How many calories are in 4 × piece (356 g) of Beef empanadas?
4 × piece (356 g) of Beef empanadas has 1193 kcal, with 40.3 g protein, 103.9 g carbohydrate and 65.4 g fat.
Source: USDA FoodData Central 167660 · per 100 g · carbohydrate per EU label, fibre excluded
