Know what’s on your plate
Chicken or turkey salad made with mayonnaise
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 235 kcal —
- Protein 13.9 g 28%
- Carbohydrate 2.5 g 1%
- Fat 18.8 g 24%
- Saturated fat 3.2 g 16%
- Fibre 0.4 g 1%
- Sugars 2.1 g —
- Sodium 484 mg 21%
- Cholesterol 66 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 16 µg 2%
- Vitamin C 0.8 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.98 mg 7%
- Vitamin K 45.1 µg 38%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 3.9 mg 25%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 14 µg 4%
- Vitamin B12 0.21 µg 9%
- Choline 42.4 mg 8%
Minerals
- Calcium 20 mg 2%
- Iron 0.46 mg 3%
- Magnesium 15 mg 4%
- Phosphorus 131 mg 10%
- Potassium 207 mg 4%
- Zinc 0.88 mg 8%
- Copper 0.04 mg 5%
- Selenium 12.6 µg 23%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 235 | 13.9 g | 2.5 g | 18.8 g |
| 1 × 1 cup | 226 g | 531 | 31.5 g | 5.6 g | 42.4 g |
| 2 × 1 cup | 452 g | 1062 | 62.9 g | 11.2 g | 84.8 g |
| ½ × 1 cup | 113 g | 266 | 15.7 g | 2.8 g | 21.2 g |
| 3 × 1 cup | 678 g | 1593 | 94.4 g | 16.8 g | 127.2 g |
| 4 × 1 cup | 904 g | 2124 | 125.8 g | 22.4 g | 169.6 g |
Questions about Chicken or turkey salad made with mayonnaise
How many calories are in 100 g of Chicken or turkey salad made with mayonnaise?
100 g of Chicken or turkey salad made with mayonnaise has 235 kcal, with 13.9 g protein, 2.5 g carbohydrate and 18.8 g fat.
How many calories are in 1 × 1 cup (226 g) of Chicken or turkey salad made with mayonnaise?
1 × 1 cup (226 g) of Chicken or turkey salad made with mayonnaise has 531 kcal, with 31.5 g protein, 5.6 g carbohydrate and 42.4 g fat.
How many calories are in 2 × 1 cup (452 g) of Chicken or turkey salad made with mayonnaise?
2 × 1 cup (452 g) of Chicken or turkey salad made with mayonnaise has 1062 kcal, with 62.9 g protein, 11.2 g carbohydrate and 84.8 g fat.
How many calories are in ½ × 1 cup (113 g) of Chicken or turkey salad made with mayonnaise?
½ × 1 cup (113 g) of Chicken or turkey salad made with mayonnaise has 266 kcal, with 15.7 g protein, 2.8 g carbohydrate and 21.2 g fat.
How many calories are in 3 × 1 cup (678 g) of Chicken or turkey salad made with mayonnaise?
3 × 1 cup (678 g) of Chicken or turkey salad made with mayonnaise has 1593 kcal, with 94.4 g protein, 16.8 g carbohydrate and 127.2 g fat.
How many calories are in 4 × 1 cup (904 g) of Chicken or turkey salad made with mayonnaise?
4 × 1 cup (904 g) of Chicken or turkey salad made with mayonnaise has 2124 kcal, with 125.8 g protein, 22.4 g carbohydrate and 169.6 g fat.
Source: FNDDS (USDA) 27446200 · per 100 g · carbohydrate per EU label, fibre excluded