Know what’s on your plate
Chicken or turkey salad made with italian dressing
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 146 kcal —
- Protein 13.6 g 27%
- Carbohydrate 5 g 2%
- Fat 7.8 g 10%
- Saturated fat 1.4 g 7%
- Fibre 0.4 g 1%
- Sugars 4.3 g —
- Sodium 564 mg 25%
- Cholesterol 56 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13 µg 1%
- Vitamin C 0.8 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.78 mg 5%
- Vitamin K 23.5 µg 20%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 3.9 mg 24%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 13 µg 3%
- Vitamin B12 0.18 µg 8%
- Choline 35.4 mg 6%
Minerals
- Calcium 21 mg 2%
- Iron 0.47 mg 3%
- Magnesium 16 mg 4%
- Phosphorus 128 mg 10%
- Potassium 218 mg 5%
- Zinc 0.85 mg 8%
- Copper 0.04 mg 5%
- Selenium 12.4 µg 23%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 146 | 13.6 g | 5 g | 7.8 g |
| 1 × 1 cup | 226 g | 330 | 30.8 g | 11.2 g | 17.7 g |
| 2 × 1 cup | 452 g | 660 | 61.6 g | 22.5 g | 35.4 g |
| ½ × 1 cup | 113 g | 165 | 15.4 g | 5.6 g | 8.9 g |
| 3 × 1 cup | 678 g | 990 | 92.3 g | 33.7 g | 53.2 g |
| 4 × 1 cup | 904 g | 1320 | 123.1 g | 44.9 g | 70.9 g |
Questions about Chicken or turkey salad made with italian dressing
How many calories are in 100 g of Chicken or turkey salad made with italian dressing?
100 g of Chicken or turkey salad made with italian dressing has 146 kcal, with 13.6 g protein, 5 g carbohydrate and 7.8 g fat.
How many calories are in 1 × 1 cup (226 g) of Chicken or turkey salad made with italian dressing?
1 × 1 cup (226 g) of Chicken or turkey salad made with italian dressing has 330 kcal, with 30.8 g protein, 11.2 g carbohydrate and 17.7 g fat.
How many calories are in 2 × 1 cup (452 g) of Chicken or turkey salad made with italian dressing?
2 × 1 cup (452 g) of Chicken or turkey salad made with italian dressing has 660 kcal, with 61.6 g protein, 22.5 g carbohydrate and 35.4 g fat.
How many calories are in ½ × 1 cup (113 g) of Chicken or turkey salad made with italian dressing?
½ × 1 cup (113 g) of Chicken or turkey salad made with italian dressing has 165 kcal, with 15.4 g protein, 5.6 g carbohydrate and 8.9 g fat.
How many calories are in 3 × 1 cup (678 g) of Chicken or turkey salad made with italian dressing?
3 × 1 cup (678 g) of Chicken or turkey salad made with italian dressing has 990 kcal, with 92.3 g protein, 33.7 g carbohydrate and 53.2 g fat.
How many calories are in 4 × 1 cup (904 g) of Chicken or turkey salad made with italian dressing?
4 × 1 cup (904 g) of Chicken or turkey salad made with italian dressing has 1320 kcal, with 123.1 g protein, 44.9 g carbohydrate and 70.9 g fat.
Source: FNDDS (USDA) 27446250 · per 100 g · carbohydrate per EU label, fibre excluded