Nutrition facts
Per 100 g% DV- Calories 226 kcal —
- Protein 7.5 g 15%
- Carbohydrate 14.1 g 5%
- Fat 15.3 g 20%
- Saturated fat 6 g 30%
- Fibre 1.1 g 4%
- Sugars 0.4 g —
- Sodium 614 mg 27%
- Cholesterol 24.1 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 59 µg 7%
- Vitamin C 7 mg 8%
- Vitamin D 0.04 µg 0%
- Vitamin E 0.71 mg 5%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 1.2 mg 7%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 19 µg 5%
- Vitamin B12 0.23 µg 10%
Minerals
- Calcium 176 mg 14%
- Iron 0.67 mg 4%
- Magnesium 17.7 mg 4%
- Phosphorus 168 mg 13%
- Potassium 277 mg 6%
- Zinc 1.2 mg 11%
- Copper 0.1 mg 11%
- Manganese 0.17 mg 7%
- Selenium 3.4 µg 6%
Questions about Poutine
How many calories are in 100 g of Poutine?
100 g of Poutine has 226 kcal, with 7.5 g protein, 14.1 g carbohydrate and 15.3 g fat.
Source: Canadian Nutrient File 6772 · per 100 g · carbohydrate per EU label, fibre excluded
