Know what’s on your plate
Chicken or turkey salad made with light creamy dressing
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 128 kcal —
- Protein 13.8 g 28%
- Carbohydrate 3.9 g 1%
- Fat 6.4 g 8%
- Saturated fat 1.3 g 6%
- Fibre 0.4 g 1%
- Sugars 3.2 g —
- Sodium 532 mg 23%
- Cholesterol 56 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 15 µg 2%
- Vitamin C 0.8 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.85 mg 6%
- Vitamin K 12 µg 10%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 3.9 mg 24%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 14 µg 4%
- Vitamin B12 0.2 µg 8%
- Choline 38.1 mg 7%
Minerals
- Calcium 19 mg 1%
- Iron 0.44 mg 2%
- Magnesium 15 mg 4%
- Phosphorus 125 mg 10%
- Potassium 206 mg 4%
- Zinc 0.83 mg 8%
- Copper 0.04 mg 4%
- Selenium 12.2 µg 22%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 128 | 13.8 g | 3.9 g | 6.4 g |
| 1 × 1 cup | 226 g | 289 | 31.1 g | 8.8 g | 14.4 g |
| 2 × 1 cup | 452 g | 579 | 62.2 g | 17.5 g | 28.7 g |
| ½ × 1 cup | 113 g | 145 | 15.5 g | 4.4 g | 7.2 g |
| 3 × 1 cup | 678 g | 868 | 93.2 g | 26.3 g | 43.1 g |
| 4 × 1 cup | 904 g | 1157 | 124.3 g | 35.1 g | 57.5 g |
Questions about Chicken or turkey salad made with light creamy dressing
How many calories are in 100 g of Chicken or turkey salad made with light creamy dressing?
100 g of Chicken or turkey salad made with light creamy dressing has 128 kcal, with 13.8 g protein, 3.9 g carbohydrate and 6.4 g fat.
How many calories are in 1 × 1 cup (226 g) of Chicken or turkey salad made with light creamy dressing?
1 × 1 cup (226 g) of Chicken or turkey salad made with light creamy dressing has 289 kcal, with 31.1 g protein, 8.8 g carbohydrate and 14.4 g fat.
How many calories are in 2 × 1 cup (452 g) of Chicken or turkey salad made with light creamy dressing?
2 × 1 cup (452 g) of Chicken or turkey salad made with light creamy dressing has 579 kcal, with 62.2 g protein, 17.5 g carbohydrate and 28.7 g fat.
How many calories are in ½ × 1 cup (113 g) of Chicken or turkey salad made with light creamy dressing?
½ × 1 cup (113 g) of Chicken or turkey salad made with light creamy dressing has 145 kcal, with 15.5 g protein, 4.4 g carbohydrate and 7.2 g fat.
How many calories are in 3 × 1 cup (678 g) of Chicken or turkey salad made with light creamy dressing?
3 × 1 cup (678 g) of Chicken or turkey salad made with light creamy dressing has 868 kcal, with 93.2 g protein, 26.3 g carbohydrate and 43.1 g fat.
How many calories are in 4 × 1 cup (904 g) of Chicken or turkey salad made with light creamy dressing?
4 × 1 cup (904 g) of Chicken or turkey salad made with light creamy dressing has 1157 kcal, with 124.3 g protein, 35.1 g carbohydrate and 57.5 g fat.
Source: FNDDS (USDA) 27446245 · per 100 g · carbohydrate per EU label, fibre excluded