Know what’s on your plate
Breakfast cereal rye cereal quaker fras
Calories & nutrition facts
Grains, rice & pasta
Source: Fineli 32075
346
caloriesper 100 g
Protein10.2 g
Carbs61.9 g
Fat3.4 g
Nutrition facts
Per 100 g% DV- Calories 346 kcal —
- Protein 10.2 g 20%
- Carbohydrate 61.9 g 23%
- Fat 3.4 g 4%
- Saturated fat 0.5 g 3%
- Fibre 10.7 g 38%
- Sugars 4.7 g —
- Sodium 388 mg 17%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.34 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.9 mg 6%
- Vitamin K 4.3 µg 4%
- Thiamin (B1) 0.29 mg 25%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 0.37 mg 2%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 37.7 µg 9%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 40.8 mg 3%
- Iron 3.7 mg 21%
- Magnesium 111 mg 26%
- Phosphorus 358 mg 29%
- Potassium 431 mg 9%
- Zinc 3.1 mg 28%
- Copper 0.43 mg 48%
- Manganese 2.6 mg 115%
- Selenium 6.5 µg 12%
- Iodine 9.3 µg 6%
Questions about Breakfast cereal rye cereal quaker fras
How many calories are in 100 g of Breakfast cereal rye cereal quaker fras?
100 g of Breakfast cereal rye cereal quaker fras has 346 kcal, with 10.2 g protein, 61.9 g carbohydrate and 3.4 g fat.
Source: Fineli (Finland) 32075 · per 100 g · carbohydrate per EU label, fibre excluded