Know what’s on your plate
Breakfast cereal rice-wheat flakes nestle fitness vitamins
Calories & nutrition facts
Grains, rice & pasta
Source: Fineli 32098
357
caloriesper 100 g
Protein9 g
Carbs72.8 g
Fat1.7 g
Nutrition facts
Per 100 g% DV- Calories 357 kcal —
- Protein 9 g 18%
- Carbohydrate 72.8 g 26%
- Fat 1.7 g 2%
- Saturated fat 0.3 g 1%
- Fibre 5.7 g 21%
- Sugars 17 g —
- Sodium 467 mg 20%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.18 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 102 mg 680%
- Vitamin K 1.3 µg 1%
- Thiamin (B1) 2.4 mg 200%
- Riboflavin (B2) 2.7 mg 208%
- Niacin (B3) 31 mg 194%
- Vitamin B6 4.1 mg 242%
- Folate (B9) 340 µg 85%
- Vitamin B12 1.7 µg 71%
Minerals
- Calcium 500 mg 38%
- Iron 11.9 mg 66%
- Magnesium 73.7 mg 18%
- Phosphorus 211 mg 17%
- Potassium 253 mg 5%
- Zinc 1.9 mg 18%
- Copper 0.34 mg 37%
- Manganese 1.9 mg 81%
- Selenium 8.7 µg 16%
- Iodine 5 µg 3%
Questions about Breakfast cereal rice-wheat flakes nestle fitness vitamins
How many calories are in 100 g of Breakfast cereal rice-wheat flakes nestle fitness vitamins?
100 g of Breakfast cereal rice-wheat flakes nestle fitness vitamins has 357 kcal, with 9 g protein, 72.8 g carbohydrate and 1.7 g fat.
Source: Fineli (Finland) 32098 · per 100 g · carbohydrate per EU label, fibre excluded