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Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread

Calories et valeurs nutritionnelles

339

calorieskcal pour 100 g

Protéines12 g

Glucides33 g

Lipides17 g

Répartition des calories

Valeurs nutritionnelles

Pour 100 g% VQ

Calories 339 kcal —
Protéines 12 g 25%
Glucides 33 g 12%
Lipides 17 g 22%
Acides gras saturés 3,3 g 17%
Fibres 4,6 g 16%
Sucres 11 g —
Sodium 357 mg 16%
Cholestérol 0 mg 0%

Vitamines et minéraux

Pour 100 g% VQ

Vitamines

Vitamine A 0 µg 0%
Vitamine C 2,7 mg 3%
Vitamine D 0 µg 0%
Vitamine E 2,8 mg 19%
Vitamine K 3,3 µg 3%
Thiamine (B1) 0,26 mg 21%
Riboflavine (B2) 0,17 mg 13%
Niacine (B3) 6,4 mg 40%
Vitamine B6 0,22 mg 13%
Folates (B9) 67 µg 17%
Vitamine B12 0 µg 0%
Choline 30,1 mg 5%

Minéraux

Calcium 100 mg 8%
Fer 2,2 mg 12%
Magnésium 79 mg 19%
Phosphore 186 mg 15%
Potassium 271 mg 6%
Zinc 1,5 mg 13%
Cuivre 0,23 mg 26%
Sélénium 16 µg 29%

Calories par portion

Portion	Poids	Calories	Protéines	Glucides	Lipides
100 g	100 g	339	13 g	33 g	17 g
1 portion	112 g	380	14 g	37 g	19 g
2 portions	224 g	759	28 g	74 g	38 g
½ portion	56 g	190	7 g	18 g	9,4 g
3 portions	336 g	1139	42 g	110 g	57 g
4 portions	448 g	1519	56 g	147 g	75 g
50 g	50 g	170	6,2 g	16 g	8,4 g
150 g	150 g	509	19 g	49 g	25 g
200 g	200 g	678	25 g	66 g	34 g
250 g	250 g	848	31 g	82 g	42 g

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Questions sur : Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread

Combien de calories dans 100 g de peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread ?

100 g de peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread : 339 kcal, 13 g de protéines, 33 g de glucides et 17 g de lipides.

Combien de calories dans 1 portion (112 g) de peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread ?

1 portion (112 g) de peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread : 380 kcal, 14 g de protéines, 37 g de glucides et 19 g de lipides.

Combien de calories dans 2 portions (224 g) de peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread ?

2 portions (224 g) de peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread : 759 kcal, 28 g de protéines, 74 g de glucides et 38 g de lipides.

Combien de calories dans ½ portion (56 g) de peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread ?

½ portion (56 g) de peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread : 190 kcal, 7 g de protéines, 18 g de glucides et 9,4 g de lipides.

Combien de calories dans 3 portions (336 g) de peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread ?

3 portions (336 g) de peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread : 1139 kcal, 42 g de protéines, 110 g de glucides et 57 g de lipides.

Combien de calories dans 4 portions (448 g) de peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread ?

4 portions (448 g) de peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread : 1519 kcal, 56 g de protéines, 147 g de glucides et 75 g de lipides.

Combien de calories dans 50 g de peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread ?

50 g de peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread : 170 kcal, 6,2 g de protéines, 16 g de glucides et 8,4 g de lipides.

Combien de calories dans 150 g de peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread ?

150 g de peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread : 509 kcal, 19 g de protéines, 49 g de glucides et 25 g de lipides.

Source : FNDDS (USDA) 42302110 · pour 100 g · glucides selon l’étiquetage UE, fibres exclues