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Meat, beef, flank steak, without fat, cooked, with potato and carrot, with oil, onion and garlic, with salt
Calorias e informação nutricional
sem gordura, cozido, com batata e cenoura, com óleo, cebola e alho, com sal
Informação nutricional
Por 100 g% VD- Calorias 145 kcal —
- Proteínas 20 g 39%
- Carboidratos 2,5 g 1%
- Gorduras 6,2 g 8%
- Fibras 0,7 g 2%
Calorias por porção
| Porção | Peso | Calorias | Proteína | Carbos | Gordura |
|---|---|---|---|---|---|
| 100 g | 100 g | 145 | 20 g | 2,5 g | 6,2 g |
| 50 g | 50 g | 73 | 9,8 g | 1,3 g | 3,1 g |
| 150 g | 150 g | 218 | 29 g | 3,8 g | 9,3 g |
| 200 g | 200 g | 290 | 39 g | 5 g | 12 g |
| 250 g | 250 g | 363 | 49 g | 6,3 g | 16 g |
Perguntas sobre meat, beef, flank steak, without fat, cooked, with potato and carrot, with oil, onion and garlic, with salt
Quantas calorias há em 100 g de meat, beef, flank steak, without fat, cooked, with potato and carrot, with oil, onion and garlic, with salt?
100 g de meat, beef, flank steak, without fat, cooked, with potato and carrot, with oil, onion and garlic, with salt: 145 kcal, 20 g de proteínas, 2,5 g de carboidratos e 6,2 g de gorduras.
Quantas calorias há em 50 g de meat, beef, flank steak, without fat, cooked, with potato and carrot, with oil, onion and garlic, with salt?
50 g de meat, beef, flank steak, without fat, cooked, with potato and carrot, with oil, onion and garlic, with salt: 73 kcal, 9,8 g de proteínas, 1,3 g de carboidratos e 3,1 g de gorduras.
Quantas calorias há em 150 g de meat, beef, flank steak, without fat, cooked, with potato and carrot, with oil, onion and garlic, with salt?
150 g de meat, beef, flank steak, without fat, cooked, with potato and carrot, with oil, onion and garlic, with salt: 218 kcal, 29 g de proteínas, 3,8 g de carboidratos e 9,3 g de gorduras.
Quantas calorias há em 200 g de meat, beef, flank steak, without fat, cooked, with potato and carrot, with oil, onion and garlic, with salt?
200 g de meat, beef, flank steak, without fat, cooked, with potato and carrot, with oil, onion and garlic, with salt: 290 kcal, 39 g de proteínas, 5 g de carboidratos e 12 g de gorduras.
Quantas calorias há em 250 g de meat, beef, flank steak, without fat, cooked, with potato and carrot, with oil, onion and garlic, with salt?
250 g de meat, beef, flank steak, without fat, cooked, with potato and carrot, with oil, onion and garlic, with salt: 363 kcal, 49 g de proteínas, 6,3 g de carboidratos e 16 g de gorduras.
Fonte: tbca BRC0389F · por 100 g · carboidratos conforme a rotulagem da UE, sem fibras