Saiba o que tem no seu prato
Meat, beef, flank steak, without fat, cooked, with potato and carrot, with oil, onion and garlic, unsalted
Calorias e informação nutricional
sem gordura, cozido, com batata e cenoura, com óleo, cebola e alho, sem sal
Informação nutricional
Por 100 g% VD- Calorias 146 kcal —
- Proteínas 20 g 39%
- Carboidratos 2,6 g 1%
- Gorduras 6,3 g 8%
- Fibras 0,7 g 2%
Calorias por porção
| Porção | Peso | Calorias | Proteína | Carbos | Gordura |
|---|---|---|---|---|---|
| 100 g | 100 g | 146 | 20 g | 2,6 g | 6,3 g |
| 50 g | 50 g | 73 | 9,8 g | 1,3 g | 3,2 g |
| 150 g | 150 g | 219 | 29 g | 3,8 g | 9,5 g |
| 200 g | 200 g | 292 | 39 g | 5,1 g | 13 g |
| 250 g | 250 g | 365 | 49 g | 6,4 g | 16 g |
Perguntas sobre meat, beef, flank steak, without fat, cooked, with potato and carrot, with oil, onion and garlic, unsalted
Quantas calorias há em 100 g de meat, beef, flank steak, without fat, cooked, with potato and carrot, with oil, onion and garlic, unsalted?
100 g de meat, beef, flank steak, without fat, cooked, with potato and carrot, with oil, onion and garlic, unsalted: 146 kcal, 20 g de proteínas, 2,6 g de carboidratos e 6,3 g de gorduras.
Quantas calorias há em 50 g de meat, beef, flank steak, without fat, cooked, with potato and carrot, with oil, onion and garlic, unsalted?
50 g de meat, beef, flank steak, without fat, cooked, with potato and carrot, with oil, onion and garlic, unsalted: 73 kcal, 9,8 g de proteínas, 1,3 g de carboidratos e 3,2 g de gorduras.
Quantas calorias há em 150 g de meat, beef, flank steak, without fat, cooked, with potato and carrot, with oil, onion and garlic, unsalted?
150 g de meat, beef, flank steak, without fat, cooked, with potato and carrot, with oil, onion and garlic, unsalted: 219 kcal, 29 g de proteínas, 3,8 g de carboidratos e 9,5 g de gorduras.
Quantas calorias há em 200 g de meat, beef, flank steak, without fat, cooked, with potato and carrot, with oil, onion and garlic, unsalted?
200 g de meat, beef, flank steak, without fat, cooked, with potato and carrot, with oil, onion and garlic, unsalted: 292 kcal, 39 g de proteínas, 5,1 g de carboidratos e 13 g de gorduras.
Quantas calorias há em 250 g de meat, beef, flank steak, without fat, cooked, with potato and carrot, with oil, onion and garlic, unsalted?
250 g de meat, beef, flank steak, without fat, cooked, with potato and carrot, with oil, onion and garlic, unsalted: 365 kcal, 49 g de proteínas, 6,4 g de carboidratos e 16 g de gorduras.
Fonte: tbca BRC0390F · por 100 g · carboidratos conforme a rotulagem da UE, sem fibras