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Couscous (precooked durum wheat semolina), cooked (without addition of fat and salt)
Calorias e informação nutricional
Informação nutricional
Por 100 g% VD- Calorias 158 kcal —
- Proteínas 5 g 10%
- Carboidratos 31 g 11%
- Gorduras 1 g 1%
- Gorduras saturadas 0,3 g 2%
- Fibras 2,3 g 8%
- Açúcares 1,6 g —
Calorias por porção
| Porção | Peso | Calorias | Proteína | Carbos | Gordura |
|---|---|---|---|---|---|
| 100 g | 100 g | 158 | 5 g | 31 g | 1 g |
| 50 g | 50 g | 79 | 2,5 g | 16 g | 0,5 g |
| 150 g | 150 g | 237 | 7,5 g | 47 g | 1,5 g |
| 200 g | 200 g | 316 | 10 g | 62 g | 2 g |
| 250 g | 250 g | 395 | 13 g | 78 g | 2,5 g |
Alimentos parecidos
- Couscous white wheat cooked in water not drained175 kcal / 100 g
- Couscous wholemeal wheat cooked in water not drained144 kcal / 100 g
- Durum wheat precooked hulled grain149 kcal / 100 g
- Quinoa117 kcal / 100 g
- Cuscuz de semolinacozido, sem óleo, sem sal107 kcal / 100 g
- Cuzcuz em grãoscozido, sem sal adicionado164 kcal / 100 g
- Corn semolina79 kcal / 100 g
- Amaranth seed119 kcal / 100 g
- Chickpea131 kcal / 100 g
- Legumes/Pulses127 kcal / 100 g
Perguntas sobre couscous (precooked durum wheat semolina), cooked (without addition of fat and salt)
Quantas calorias há em 100 g de couscous (precooked durum wheat semolina), cooked (without addition of fat and salt)?
100 g de couscous (precooked durum wheat semolina), cooked (without addition of fat and salt): 158 kcal, 5 g de proteínas, 31 g de carboidratos e 1 g de gorduras.
Quantas calorias há em 50 g de couscous (precooked durum wheat semolina), cooked (without addition of fat and salt)?
50 g de couscous (precooked durum wheat semolina), cooked (without addition of fat and salt): 79 kcal, 2,5 g de proteínas, 16 g de carboidratos e 0,5 g de gorduras.
Quantas calorias há em 150 g de couscous (precooked durum wheat semolina), cooked (without addition of fat and salt)?
150 g de couscous (precooked durum wheat semolina), cooked (without addition of fat and salt): 237 kcal, 7,5 g de proteínas, 47 g de carboidratos e 1,5 g de gorduras.
Quantas calorias há em 200 g de couscous (precooked durum wheat semolina), cooked (without addition of fat and salt)?
200 g de couscous (precooked durum wheat semolina), cooked (without addition of fat and salt): 316 kcal, 10 g de proteínas, 62 g de carboidratos e 2 g de gorduras.
Quantas calorias há em 250 g de couscous (precooked durum wheat semolina), cooked (without addition of fat and salt)?
250 g de couscous (precooked durum wheat semolina), cooked (without addition of fat and salt): 395 kcal, 13 g de proteínas, 78 g de carboidratos e 2,5 g de gorduras.
Fonte: Swiss FSVO 14191 · por 100 g · carboidratos conforme a rotulagem da UE, sem fibras
