Pickleball: poraba kalorij na uro
Šport z loparji, ki se igra posamično ali v dvojicah s perforirano plastično žogico. Kratke izmenjave združujejo bočno gibanje, voleje in hitre spremembe smeri.
331
kcal na uro pri 70 kg
165
kcal v 30 minutah
4,5
Vrednost MET
Estimated MET: 4.5, using doubles tennis (2024 Compendium code 15685) as a proxy for recreational play. This is not a pickleball-specific Compendium value; singles, rallies and breaks change the effort. View reference activity.
Vaša poraba kalorij
165Porabljene kcal
Poraba kalorij glede na telesno težo
| Trajanje | 50 kg | 60 kg | 70 kg | 80 kg | 90 kg | 100 kg |
|---|---|---|---|---|---|---|
| 15 min | 59 | 71 | 83 | 95 | 106 | 118 |
| 30 min | 118 | 142 | 165 | 189 | 213 | 236 |
| 45 min | 177 | 213 | 248 | 284 | 319 | 354 |
| 60 min | 236 | 284 | 331 | 378 | 425 | 473 |
Podobne dejavnosti
Calories = estimated MET × body weight in kg × hours × 1.05. Actual burn varies with fitness, effort and body composition.
