Brazilski jiu-jitsu: poraba kalorij na uro
Grappling borilna veščina, ki vključuje nadzor položaja in tehnike na tleh. Ocena velja za aktivne vadbene runde, ne za celotno vadbo z navodili in odmori.
757
kcal na uro pri 70 kg
379
kcal v 30 minutah
10,3
Vrednost MET
Estimated MET: 10.3, using the moderate-pace martial arts entry that includes jujitsu (2024 Compendium code 15430) as a proxy. This is not a Brazilian jiu-jitsu-specific measurement; technical drills and live rounds differ. View reference activity.
Vaša poraba kalorij
379Porabljene kcal
Poraba kalorij glede na telesno težo
| Trajanje | 50 kg | 60 kg | 70 kg | 80 kg | 90 kg | 100 kg |
|---|---|---|---|---|---|---|
| 15 min | 135 | 162 | 189 | 216 | 243 | 270 |
| 30 min | 270 | 324 | 379 | 433 | 487 | 541 |
| 45 min | 406 | 487 | 568 | 649 | 730 | 811 |
| 60 min | 541 | 649 | 757 | 865 | 973 | 1082 |
Podobne dejavnosti
Calories = estimated MET × body weight in kg × hours × 1.05. Actual burn varies with fitness, effort and body composition.
