Roasted Chickpeas

Ingredienti

• 1 can chickpeas (garbanzo beans)
• 2 tbsp everything but the bagel seasoning
• 1 tbsp olive oil
• salt pepper to taste
• *I usually double the recipe, so they last longer.

Preparazione

1. 1

   --- Steps ---

2. 2

   Open can of chickpeas, rinse and remove chickpea skin, dry chickpeas with a paper towel the best you can.

3. 3

   These steps help get you the crispiest chickpeas. Once fairly dry, toss in olive oil and add seasoning.

4. 4

   Add to your air fryer and cook at 350, for approx. 16 mins (may be different depending on airfryer brand).

5. 5

   Half way through, check on chickpeas and stir, so they cook evenly.

6. 6

   If using the oven, preheat oven to 375 and bake for approx. 45 mins.

7. 7

   Remove and let cook completely! Eat as a snack, add as a salad or soup topper! I store mine in a jar in the fridge!

8. 8

   Chickpeas have such an impressive nutrition profile. These little beans provide a variety of vitamins and minerals that are so important.

9. 9

   Such as, folate and iron (so important when pregnant), phosphorus, copper and manganese, and a decent amount of fiber and plant-based protein. Not to mention, chickpeas are cheap to buy