Pranzo sano: sandwich di lattuga con insalata di tonno fresco

Ingredienti

• A few little gem lettuce leaves
• a can of tuna (I use line-caught tuna in olive oil)
• 2 tbsp Greek yogurt
• 1 tbsp capers
• 1 tomato
• a piece of cucumber
• 1 tsp prepared horseradish (from a jar)
• salt and pepper

Preparazione

1. 1

   Wash the lettuce, tomatoes and cucumber. Lay some lettuce leaves out on a plate, cut the cucumber and tomato into pieces and place them on the lettuce. In a small bowl add the tuna and stir in the yogurt, capers and horseradish. Season to taste with salt and pepper. Spoon a generous dollop of tuna salad onto each leaf. Your super-quick healthy lunch is ready!