La carica giusta per la giornata: frullato di frutta a guscio e cacao

Ingredienti

• 300 ml nut milk (I like the one from Ricedream)
• 1 banana
• A small handful of oats
• A handful of raw cashews
• 1 tbsp yogurt
• 1 tsp honey
• 1/2 handful cacao nibs
• 1/2 scoop cacao protein powder (I like the one from Enjoy Natural)

Preparazione

1. 1

   Easy as that: put all the ingredients in the blender and let it blend well. The trick for a full, creamy smoothie: let the blender run for a while. You might think the milkshake is ready once everything is mixed, but it really tastes much better if you let the machine run for at least a minute. Try it and taste the difference =)

2. 2

   If you want a chocolate milkshake, you can also choose to use chocolate rice milk. Delicious!