Deliziosa colazione con riso, banana e noci

Ingredienti

• 6 heaping tbsp cooked brown rice
• a pat of butter
• 1/2 banana
• 1 tbsp raisins
• 1 tbsp chia seeds
• 1 tbsp walnuts
• 1 tbsp maple syrup

Preparazione

1. 1

   You can eat this breakfast warm or cold. Spoon the rice onto a small plate, place a pat of butter on top and heat briefly in the microwave. Prefer it cold or don’t use a microwave? Melt the butter and stir it through the rice. Mix the chia seeds and maple syrup into the rice and slice the banana. Arrange the raisins, banana slices and walnuts next to each other on the plate. Enjoy!