Insalata di kale e quinoa con condimento agli agrumi

Ingredienti

• 100 grams kale
• 60 grams quinoa
• 1/2 avocado
• 10 grams pine nuts
• 10 grams walnuts
• 100 grams black beans
• pomegranate seeds
• For the citrus dressing:
• juice of 1 lemon
• juice of 1 orange
• 1 tbsp white wine vinegar
• 1 tsp Dijon mustard
• 2 tbsp olive oil
• salt and pepper

Preparazione

1. 1

   1. Cook the quinoa according to the package instructions.2. Put the dressing ingredients in a bowl (white wine vinegar, olive oil, Dijon mustard, juice of the orange and lemon) and use a fork to whisk them into a dressing.3. Lightly toast the pine nuts in a frying pan until golden.

2. 2

   Place the raw kale in a bowl.

3. 3

   Stir the cooked quinoa into the kale. Sprinkle half of the dressing over the kale and quinoa. Add the avocado cubes and black beans and toss everything together.

4. 4

   Scatter the pomegranate seeds, walnuts and pine nuts over the salad and (optionally) drizzle the remaining dressing on top.