Avena overnight Ocean

Ingredienti

• 45 g rolled oats
• 5 g psyllium Husk (optional) (if not using it, you may have to use less water/ milk)
• 7 g KOS Bolt from the blue @kos (review in notes)/ tasteless blue spirulina
• 35 g unflavoured soy protein isolate @myvegan
• blueberries
• Pinch of salt (optional - to balance out the sweetness)
• More sweetener (flavour drops/ syrup/honey/stevia…) (optional - just to taste)
• 450 g water/ milk
• 60 g Greek Yogurt @marksandspencerhk (or vegan yogurt)
• Maple syrup/ honey if desired only
• 2 g cacao nibs @myproteinhk
• 5 g crispy golden buckwheat grain @green_common

Preparazione

1. 1

   --- Method ---

2. 2

   Add everything into a pot and cook until thicken

3. 3

   Transfer everything into a bowl and refrigerate overnight

4. 4

   The next day, mix yogurt and sweetener (if needed)

5. 5

   Place yogurt on one side and add ‘sand’ on top

6. 6

   Place cacao nibs on top of the oatmeal

7. 7

   The spirulina was a bit too sweet for mea bit artificial tbh... so I recommend u to try their plain spirulina powder only