Zuppa di lenticchie alla harissa
Le lenticchie rosse cuociono lentamente con pomodori, aglio, cumino e harissa affumicata e piccante finché non diventano morbide e sostanziose; alla fine si aggiunge succo di limone per dare freschezza. Usa brodo vegetale per mantenerla vegetariana oppure brodo di pollo per renderla ancora più saporita.
Ingredienti
- 1 tbspoil
- 1medium onionAmount1Ingredientmedium onionPreparationdiced diced
- 3 clovegarlicAmount3 cloveIngredientgarlicPreparationchopped chopped
- 1/2 tspground cuminAmount1/2 tspIngredientground cumin
- 5 cupvegetable broth or chicken broth
- 1 tspsalt
- 1/2 tsppepper
- 1 cupred lentilsAmount1 cupIngredientred lentils
- 1petite diced tomatoesAmount1Ingredientpetite diced tomatoes
- 2 tbspharissa pasteAmount2 tbspIngredientharissa paste
- 1/2lemon, juiced
- Fresh parsleyIngredientFresh parsleyPreparationfor garnish for garnish
Preparazione
- 1
In a large pot over medium heat, warm oil. Add onionAmount1Ingredientmedium onionPreparationdiced and cook until soft and translucent, about 5 minutes, stirring occasionally.
- 2
In the pot over medium heat, add garlicAmount3 cloveIngredientgarlicPreparationchopped and cumin and sauté until fragrant, about 1 minute.
- 3
Stir in broth, salt, pepper, red lentils, petite diced tomatoesAmount1Ingredientpetite diced tomatoes, and harissa paste.
- 4
Bring soup to a boil, then reduce heat to low. Simmer uncovered until lentils are soft, about 20 minutes. Add water as needed if the soup becomes too thick.
- 5
Stir in lemon juice. Taste and adjust salt and pepper as needed.
- 6
Ladle into bowls and garnish with fresh parsleyIngredientFresh parsleyPrepara...: Ladle into bowls and garnish with fresh parsleyIngredientFresh parsleyPreparationfor garnish.
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