Insalata con filetti di pollo in friggitrice ad aria e salsa ranch

Ingredienti

• 2 tbsp(30 ml) mayoAmount2 tbspIngredient(30 ml) mayo
• 2 tbsp(30 ml) sour creamAmount2 tbspIngredient(30 ml) sour cream
• 2 tbsp(30 ml) milkAmount3 tbspIngredient(45 ml) milk
• 1/4 tspgarlic powderAmount1 tspIngredientgarlic powder
• 1/4 tsponion powderAmount1/2 tspIngredientonion powder
• 1/4 tspdried parsleyAmount1/4 tspIngredientdried parsley
• SaltAmount1 tspIngredientsalt and pepper, to taste
• 1 tspsaltAmount1 tspIngredientsalt
• 1 tsppepper
• 1 tspgarlic powderAmount1 tspIngredientgarlic powder
• 1 tsppaprikaAmount1 tspIngredientpaprika
• 1/2 tsponion powderAmount1/2 tspIngredientonion powder
• 1/2 tspItalian seasoningAmount1/2 tspIngredientItalian seasoning
• 2chicken breastsAmount2Ingredientchicken breasts, sliced into strips, sliced into strips
• 1/2 cup(68 g) flourAmount1/2 cupIngredient(68 g) flour
• 1/2 tspbaking powderAmount1/2 tspIngredientbaking powder
• 2 tbsp(15 g) cornstarchAmount2 tbspIngredient(15 g) cornstarch
• 1eggAmount1Ingredientegg
• 3 tbsp(45 ml) milkAmount3 tbspIngredient(45 ml) milk
• Oil sprayIngredientOil spray
• 1 cupshredded cheeseAmount1 cupIngredientshredded cheese, of choice, of choice
• 1bag prepared tossed salad kitAmount1Ingredientbag prepared tossed salad kit
• 1/2 cup(28 g) crispy fried onionsAmount1/2 cupIngredient(28 g) crispy fried onions

Preparazione

1. 1

   In a small bowl, combine the mayo, sour cream, milk, garlic powderAmount1 tspIngredientgarlic powder, onion powder, parsley, salt, and pepper. Cover and refrigerate.

2. 2

   In another small bowl, combine the salt, pepper, garlic powder, paprika, onion powder, and Italian seasoningAmount1/2 tspIngredientItalian seasoning. Season the chicken with half of the spice mixture and set aside.

3. 3

   In a large resealable bag, mix together the flour, baking powderAmount1/2 tspIngredientbaking powder, cornstarch, and the remaining spice mix. In a shallow bowl, beat the egg and milk together.

4. 4

   Place the chicken in the flourAmount1/2 cupIngredient(68 g) flour mixture and...: Place the chicken in the flourAmount1/2 cupIngredient(68 g) flour mixture and shake until fully coated. Dip the chicken into the egg mixture, then return to the flour mixture. Transfer the chicken to a plate and allow the chicken to rest for 15 minutes.

5. 5

   Preheat the air fryer to 350 degrees F (170 degrees C). Spray the air fryer with oil, add the chicken, and spray thoroughly with oil. Cook for 10-14 minutes, flipping halfway through and spraying with more oil. Once done, let rest for 5 minutes before slicing.

6. 6

   Meanwhile, assemble each bowl with half of the salad mix, cheeseAmount1 cupIngredientshredded cheese, of choice, onions, and chicken. Serve with the ranch.