Inizia la giornata in modo sano con un delizioso banana bread

Questo banana bread sano è preparato con farina di riso, banane mature e datteri come dolcificante naturale. Perfetto per iniziare la giornata con una colazione nutriente e senza glutine.
Ingredienti
- 250 g rice flour
- 3 large bananas
- 3 eggs
- 100 g pitted dates
- 3 tablespoons coconut rice milk
- 2 tablespoons flaxseed
- 50 g desiccated coconut
- juice of 1/2–1 lemon
- 1 teaspoon vanilla extract
- a handful of blueberries
- 2 teaspoons baking powder
- pinch of salt
Preparazione
- 1
1. Grease a loaf pan and preheat the oven to 180°C.2. Mix the rice flour, flaxseed, baking powder and salt (dry ingredients) together in a bowl.3. Next, blend all the wet ingredients (banana, dates, egg, milk) in your blender or food processor until smooth. Slowly add the dry ingredients until a batter forms. Then add the lemon juice, desiccated coconut and vanilla extract and briefly mix them in. Finally add the blueberries; fold them into the batter by hand.4. Pour the batter into the loaf pan and bake the banana bread for 60 minutes, until golden and cooked through. To check if the bread is done inside, insert a skewer into the loaf. If the skewer comes out clean, your bread is a success!
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