Porridge irresistibile di avena decorticata preparato la sera prima

Ingredienti

• 45 g oat flour (or blended oats)
• 45 g unflavoured soy protein isolate @myvegan
• 8 g @kos bolt from blue powder// blue spirulina powder
• 260 g warm water/ milk
• 5 g lemon juice (can ignore if using unflavoured blue spirulina powder)
• Pinch of salt
• Cheesecake flavour drops @myproteinhk / other sweetener
• handful of blueberries
• 8 g natural strawberry soy protein isolate @myvegan
• 50 g (any) yogurt
• More blueberries
• 6 g cacao nibs

Preparazione

1. 1

   --- Method ---

2. 2

   Combine and mix all of the ingredients for oatmeal

3. 3

   Mix yogurt with strawberry protein powder and some blueberries

4. 4

   Transfer oatmeal to a bowl and place yogurt mixture in the middle

5. 5

   Melt chocolate and coconut oil and pour on top of the yogurt mixture

6. 6

   Pop everything in fridge overnight

7. 7

   Get out the next day, add toppings

8. 8

   Crack the chocolate shell and ENJOY