Insalata mediterranea di riso del giorno prima
Ti è avanzato del riso? Questa vivace insalata mediterranea trasforma il riso di ieri in un pasto fresco e ricco di sapore per oggi. Verdure croccanti, feta dal gusto deciso e un vivace condimento al limone e aglio si uniscono in pochi minuti. È il piatto perfetto da preparare in anticipo, da portare a una cena condivisa o da gustare per un pranzo leggero. È meglio servirla fredda, così tutti i sapori si amalgamano al meglio.
Ingredienti
- 2 cupcooked basmati rice
- 1 cupcherry tomatoes, halved
- 1cucumberAmount1Ingredientcucumber, diced, diced
- 1red bell pepper, diced
- 1/2 cupred onionAmount1/2 cupIngredientred onion, finely chopped, finely chopped
- 1/2 cupKalamata olivesAmount1/2 cupIngredientKalamata olives, pitted and halved, pitted and halved
- 1/2 cupcrumbled feta cheeseAmount1/2 cupIngredientcrumbled feta cheese
- 1/4 cupchopped fresh parsleyAmount1/4 cupIngredientchopped fresh parsley
- 1/4 cupchopped fresh basilAmount1/4 cupIngredientchopped fresh basil
- 1/4 cupslivered almondsAmount1/4 cupIngredientslivered almonds (optional) (optional)
- 1/2 cupextra virgin olive oilAmount1/2 cupIngredientextra virgin olive oil
- 2 tbspred wine vinegarAmount2 tbspIngredientred wine vinegar
- 1 tbsplemon juiceAmount1 tbspIngredientlemon juice
- 1 clove garlicAmount1Ingredientclove garlic, minced, minced
- 1 tspDijon mustardAmount1 tspIngredientDijon mustard
- Salt and pepper, to taste
Preparazione
- 1
In a large mixing bowl, combine the cooled rice, cherry tomatoes, cucumber, red bell pepper, red onion, Kalamata olivesAmount1/2 cupIngredientKalamata olives, pitted and halved, feta cheese, parsley, and basil.
- 2
In a small bowl, whisk together the olive oil, red wine vinegarAmount2 tbspIngredientred wine vinegar, lemon juice, minced garlic, Dijon mustard, salt, and pepper until well combined.
- 3
Pour the dressing over the salad and toss gently until everything is evenly c...: Pour the dressing over the salad and toss gently until everything is evenly coated.
- 4
Add the toasted pine nuts or slivered almondsAmount1/4 cupIngredientslivered...: Add the toasted pine nuts or slivered almondsAmount1/4 cupIngredientslivered almonds (optional) if desired for extra crunch.
- 5
Cover and refrigerate for at least 30 minutes to let the flavors meld. Serve chilled.
Cucinala con la ricetta originale
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