Pollo con salsa estiva

50 min

Questo pollo veloce in padella si veste d’estate con pomodori succosi, peperoni, avocado, coriandolo e limone. È fresco, colorato e abbastanza semplice per una sera infrasettimanale, ma la salsa fredda lo fa sembrare un piatto da gustare all’aperto, con una bevanda fresca a portata di mano.

50 min4 porzioni

Ingredienti

  • 12cherry tomatoesAmount12Ingredientcherry tomatoes, halved, halved
  • 1/4 cupgreen bell pepperAmount1/4 cupIngredientgreen bell pepper, finely diced, finely diced
  • 1 ozavocadoAmount1 ozIngredientavocado, diced, diced
  • 2 tspchopped cilantroAmount2 tspIngredientchopped cilantro
  • 1 tbsplemon juiceAmount2 tbspIngredientlemon juice
  • SaltAmount1/2 tspIngredientsalt and pepper, to taste
  • 4boneless skinless chicken breastsAmount4Ingredientboneless skinless chicken breasts
  • 2 tbspolive oilAmount2 tbspIngredientolive oil
  • 2 tbsplemon juiceAmount2 tbspIngredientlemon juice
  • 1/2 tsponion powderAmount1/2 tspIngredientonion powder
  • 1/2 tspgarlic powderAmount1/2 tspIngredientgarlic powder
  • 1/2 tspchili powderAmount1/2 tspIngredientchili powder
  • 1/2 tspsaltAmount1/2 tspIngredientsalt
  • 1/2 tsppepper

Preparazione

  1. 1

    In a medium bowl, stir together the tomatoes, peppers, avocado, cilantro, lemon juiceAmount2 tbspIngredientlemon juice, and salt. Cover and refrigerate.

  2. 2

    In another medium bowl, stir together the oil, lemon juice, onion powder, garlic powderAmount1/2 tspIngredientgarlic powder, chili powder, salt, and pepper. Add the chicken, making sure to cover each piece in the mixture, and let marinate for 15 minutes.

  3. 3

    In a large pan over medium heat, add the chicken and cook for 5-6 minutes per side, depending on thickness, until golden brown and internal temperature is at 165°F.

  4. 4

    Let the chicken sit for 5 minutes, the top with the salsa and serve.

Calori sta scrivendo le note di cucina di questa ricetta…

Cucinala con la ricetta originale

Questa ricetta è di bestrecipes.co. Sul loro sito trovi le foto, le note e i consigli dell’autore: il posto migliore per cucinarla.

Apri la ricetta su bestrecipes.coSi apre in una nuova scheda