Pancake proteici con composta di mirtilli

Ingredienti

• 6 eggs
• 1 cup lactose-free cottage cheese
• 1/2 cup flour
• 1/4 cup almond or lactose-free milk
• 1/4 cup olive oil
• 2 tablespoons maple syrup
• 1 teaspoon vanilla extract
• 1/4 teaspoon baking powder
• 1/4 teaspoon salt
• 2 cups fresh or frozen blueberries
• 1/2 cup water
• Juice from 1/4 lemon
• 1 teaspoon maple syrup or to taste

Preparazione

1. 1

   Blend all pancake ingredients together in a blender for 1 minute until batter is smooth. Scrape blender with a spatula and blend for another 30 seconds. Heat a non-toxic, non-stick skillet or griddle over medium heat until hot. Use a ¼ cup measuring cup to pour batter into pan. Cook on each side until golden.

2. 2

   To make compote, combine all ingredients in a small sauce pot. Cook over medium-low heat for 20 minutes or until compote has thickened.

3. 3

   Serve pancakes alongside bowl of compote for people to spoon on top of their pancake stacks.