Bustine di fiocchi d’avena istantanei

Ingredienti

• 1/2 cup rolled oats
• dash salt
• 1 tsp brown sugar
• 2 tbsp whey protein powder (or dried milk powder)
• 1 tsp flax seed meal
• 1 tsp chia seeds
• 1/2 tbsp dried fruit (such as raisins, dried cranberries)
• dash ground cinnamon

Preparazione

1. 1

   Combine all ingredients in a small snack bag. Shake to combine. Store in freezer for longest shelf life.

2. 2

   To serve, empty packet into a bowl. Add 1/2 cup to 1 cup boiling water. Cover and rest for 2 minutes before serving.