Pesce alla griglia con limone ed erbe aromatiche

28g proteine · 45 min · 380 kcal

Pesce alla griglia con limone ed erbe aromatiche

Scopri i benefici del pesce alla griglia con limone ed erbe aromatiche, una ricetta deliziosa e salutare, facile da preparare e perfetta per ogni occasione.

45 min4 porzioni380 kcal

Ingredienti

  • 4 fillets of white fish (like tilapia or cod)
  • 2 lemons (juiced and zested)
  • 1/4 cup olive oil
  • 2 cloves garlic (minced)
  • 1 tablespoon fresh parsley (chopped)
  • 1 tablespoon fresh dill (chopped)
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon paprika
  • 1/2 teaspoon red pepper flakes
  • 1/4 cup green onions (sliced for garnish)
  • Lemon wedges for serving

Preparazione

  1. 1

    Prepare the Marinade: In a bowl, combine the lemon juice, lemon zest, olive oil, garlic, parsley, dill, salt, black pepper, paprika, and red pepper flakes. Whisk the ingredients together until well combined.

  2. 2

    Marinate the Fish: Place the fish fillets in a shallow dish and pour the marinade over them. Ensure each fillet is well coated. Cover and refrigerate for at least 30 minutes.

  3. 3

    Preheat the Grill: While the fish is marinating, preheat your grill to medium-high heat. Make sure the grill grates are clean and lightly oiled to prevent sticking.

  4. 4

    Grill the Fish: Remove the fish from the marinade, allowing excess to drip off. Place the fillets on the grill and cook for 4-5 minutes on each side or until the fish is opaque and flakes easily with a fork.

  5. 5

    Check for Doneness: Use a meat thermometer to check the internal temperature, which should reach 145°F (63°C). If the fish is not done, grill for an additional minute or two.

  6. 6

    Garnish and Serve: Once cooked, remove the fish from the grill and transfer to a serving platter. Sprinkle with sliced green onions and serve with lemon wedges on the side.

  7. 7

    Enjoy Your Meal: Pair your Lemon Herb Grilled Fish with a side of vegetables or a fresh salad for a complete meal. Enjoy the bright flavors!

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