Crunchy Air Fryer Chickpeas - A Fast, High-Protein Snack

Ingredienti

• 1 can (15 oz) chickpeas, drained and rinsed (or 1.5 cups cooked)
• 1–1.5 tablespoons olive oil (or avocado oil)
• 1 teaspoon kosher salt
• 1/2 teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika (or regular paprika)
• Optional add-ins: 1/2 teaspoon cumin, 1/2 teaspoon chili powder, pinch of cayenne, 1 teaspoon everything bagel seasoning, or 1 teaspoon ranch seasoning

Preparazione

1. 1

   Preheat the air fryer to 390°F (200°C) for 3–5 minutes.

2. 2

   Dry the chickpeas well. Drain, rinse, then spread on a clean towel. Roll gently to dry. Remove any loose skins for extra crunch.

3. 3

   Toss with oil and base seasoning. In a bowl, mix chickpeas with oil, salt, pepper, garlic powder, and paprika. Start with 1 tablespoon oil; add a little more only if needed to lightly coat.

4. 4

   Air fry in a single layer. Add to the basket and shake to spread evenly. Cook 12–16 minutes, shaking every 4–5 minutes, until deep golden and crisp. Listen for a rattle when you shake the basket—that’s a good sign.

5. 5

   Finish with extra seasoning. While hot, toss with any additional spices. Taste and adjust salt.

6. 6

   Cool for max crunch. Spread on a sheet pan for 5–10 minutes to let steam escape. This locks in crispiness.