Crispy Air Fryer Zucchini Fries (Low Carb, Gluten-Free)

Ingredienti

• 2 medium zucchini (about 1 1/4 pounds)
• 1/2 cup Parmesan cheese, freshly grated
• 1/4 cup blanched almond flour
• 1 1/2 teaspoons sea salt, divided
• 1 teaspoon Italian seasoning (homemade or store-bought)
• 1/2 teaspoon garlic powder (omit if using garlic-infused oil)
• 1/2 teaspoon ground black pepper
• 1/8 teaspoon ground cayenne (optional)
• 1 1/2 tablespoons extra virgin olive oil or garlic-infused olive oil
• For cooking: Avocado oil cooking spray (or your preferred spray)
• For garnish (optional): freshly grated parmesan or chopped parsley

Preparazione

1. 1

   Prep the zucchini: Wash and trim the ends and slice in half lengthwise. Either scoop out the seeded center with a spoon, or trim away the seedy parts as you cut the rest into fry-shaped sticks, about ½-inch thick and 3 inches long. Discard seeded portions. Toss sticks with 1 tsp of the sea salt in a large bowl. Transfer to a fine mesh sieve set over the same bowl and let sit (sweat) for 15 minutes to draw out moisture. Scroll up for detailed step-by-step instructions with photos on this process!

2. 2

   Make the coating: Meanwhile, in a shallow bowl, whisk together the Parmesan cheese, almond flour, remaining ½ teaspoon of salt, Italian seasoning, garlic powder (if using), black pepper, and cayenne (if using).

3. 3

   Coat the fries: Once the zucchini has sweated for 15 minutes, pat the sticks dry with a generous amount of paper towels and wipe out the bowl. Return the dry zucchini to the bowl, drizzle with olive oil, and toss to coat evenly. Press each stick into the Parmesan mixture, turning and gently pressing to help the coating adhere.

4. 4

   Air fry: Preheat your air fryer to 400°F (200°C) for 10 minutes. Spray air fryer basket with cooking spray, and place zucchini fries in a single layer (work in batches if needed) without touching. Air fry for 8-10 minutes (see note), flipping halfway through, until the zucchini is tender and the coating is crispy.

5. 5

   Serve on their own or with your favorite dipping sauce such as homemade pizza sauce, ranch dressing, ranch dip, tzatziki, or chipotle mayo.

6. 6

   Store: While zucchini fries are best when served fresh, leftovers can be stored in an airtight container in the refrigerator for up to 3 days. For the best results, reheat under the air fryer or oven's broiler.