Insalata di fajita con bistecca
Una bistecca condita alla perfezione su un letto di verdure fresche e lattuga: ecco gli ingredienti per un pasto delizioso. Questa insalata racchiude i sapori intensi delle padelle sfrigolanti che si vedono in molti ristoranti Tex-Mex, ma con meno carboidrati!
Ingredienti
- 1/4 cuplow-sodium soy sauceAmount1/4 cupIngredientlow-sodium soy sauce
- 1/4 cupWorcestershire sauceAmount1/4 cupIngredientWorcestershire sauce
- 2 tbspcanola oilAmount1 tspIngredientcanola oil
- 2garlicAmount2Ingredientgarlic cloves, minced cloves, minced
- 1 tspcuminAmount1 tspIngredientcumin
- 1 tspsaltAmount1 tspIngredientsalt
- 1/2 tsppepper
- 1 tspcanola oilAmount1 tspIngredientcanola oil
- 2(6-ounce) sirloin filletsAmount2Ingredient(6-ounce) sirloin fillets
- 1(10-ounce) bag mixed salad greens
- 2 cupgrape or cherry tomatoesAmount2 cupIngredientgrape or cherry tomatoes, halved, halved
- 1medium red onionAmount1Ingredientmedium red onion, diced, diced
- 1large green bell pepperAmount1Ingredientlarge red bell pepper, chopped, chopped
- 1large red bell pepperAmount1Ingredientlarge red bell pepper, chopped, chopped
- 1/2 cupwhole kernel yellow cornAmount1/2 cupIngredientwhole kernel yellow corn, drained and rinsed, drained and rinsed
- 1/2 cupdark red kidney beansAmount1/2 cupIngredientdark red kidney beans, drained and rinsed, drained and rinsed
- Tri-colored tortilla strips
- Shredded cheddar jack cheeseIngredientShredded cheddar jack cheese, for garnish, for garnish
- 2 cupItalian dressingAmount2 cupIngredientItalian dressing
Preparazione
- 1
In a small bowl, whisk together the soy sauceAmount1/4 cupIngredientlow-sodium soy sauce, Worcestershire, oil, garlic, cumin, salt, and pepper. In a large resealable bag, add the marinade and sirloin fillets, marinating for 15 minutes.
- 2
In a large pan or grill pan over medium-high heat, warm the oil. Add the steaks and cook about 5-6 minutes per side, until the outside is browned. Remove from pan and rest for 3 minutes before slicing. Slice against the grain into ¼-inch strips.
- 3
On a large platter, arrange the salad greens, topping with tomatoes, onion, green pepperAmount1Ingredientlarge red bell pepper, chopped, red pepper, corn, and beans. Add the sliced steak on top and garnish with tortilla strips and cheese. Serve with dressing on the side.
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