Finta insalata di patate con cuori di palma

4g proteine · 15 min · 87 kcal

Se stai cercando di limitare o eliminare le patate dalla tua alimentazione, ma ami l’insalata di patate, questa finta insalata con cuori di palma ha i sapori aciduli e cremosi della classica insalata di patate, ma senza patate! A basso contenuto di FODMAP e carboidrati, senza latticini, adatta alle diete keto e paleo e al programma Whole30.

15 min10 porzioni87 kcal

Ingredienti

  • 2 14-ounce cans whole hearts of palm, drained and rinsed
  • 1/2 cup scallions, green parts only, chopped
  • 1/2 cup red bell pepper, finely chopped
  • 1 medium stalk celery, finely chopped
  • 3 hard-boiled large eggs, chopped
  • 1/2 cup avocado oil mayo (or your mayo of choice)
  • 1 tablespoon dried chives
  • 1 tablespoon yellow mustard
  • 1 teaspoon salt (or to taste)
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon fresh dill, chopped
  • 1 teaspoon white wine vinegar

Preparazione

  1. 1

    Prepare hearts of palm, produce and eggs: Once rinsed and drained, being mindful to handle them gently, chop hearts of palm lengthwise and then into ½-inch slices and place in a large bowl. Chop remaining produce and eggs per the list above, add to the bowl, and gently stir with a spoon to combine.

  2. 2

    Prepare dressing: In a small bowl, whisk together the mayo, dried chives, mustard, salt, pepper, dill, and white wine vinegar.

  3. 3

    Cover produce with dressing: Pour the dressing onto bowl with the produce and eggs and gently stir with a large spoon to combine. While the salad can be served immediately, for the best flavor, cover and refrigerate a minimum of 2 hours prior to serving.

  4. 4

    Serve alongside your favorite summer mains, like my Grilled Pork Chops with Lemon and Sage, Italian Marinated Chicken Thighs, or my Juicy Turkey Burgers.

  5. 5

    Store leftover salad covered in the refrigerator for 3-5 days. Stir before reserving.

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