Insalata di pollo a basso contenuto di FODMAP: 3 varianti (opzioni Paleo e Whole30)

Ingredienti

• 1/2 cup avocado oil mayo, or your preferred mayo
• 2 teaspoons Dijon mustard
• 1 teaspoon lemon juice
• 3/4 teaspoon salt (or to taste)
• 1/4 teaspoon ground black pepper
• 2 cups cooked and cooled chicken, shredded or chopped into 1/2-inch cubes
• 1 medium stalk celery, diced (about 1/2 cup)
• 1/2 cup red grapes, quartered - (no longer a low FODMAP amount of grapes - see note)
• 1/2 cup scallions, dark green parts only, chopped
• 1/4 cup pecans, finely chopped
• Fresh parsley, finely chopped, for garnish (optional)
• 1/2 cup avocado oil mayo, or your preferred mayo
• 1 tablespoon garlic-infused olive oil
• 1 tablespoon fresh cilantro, finely chopped
• 3/4 teaspoon salt (or to taste)
• 1/2 teaspoon ground chipotle chili pepper (or to taste)
• 1/4 teaspoon ground black pepper (or to taste)
• 2 cups cooked and cooled chicken, shredded or chopped into 1/2-inch cubes
• 1/2 cup fresh or frozen sweet corn, thawed if frozen (omit for Paleo/Whole30)
• 1/2 cup red bell pepper, chopped
• 1/2 cup scallions, dark green parts only, chopped
• Fresh cilantro leaves, for garnish (optional)
• 1/2 cup avocado oil mayo, or your preferred mayo
• 2 tablespoons capers, finely chopped
• 1 tablespoon garlic-infused olive oil
• 1 teaspoon fresh dill, chopped
• 2 teaspoons Dijon mustard
• 1 teaspoon lemon juice
• 3/4 teaspoon salt (or to taste)
• 1/4 teaspoon ground black pepper (or to taste)
• 2 cups cooked and cooled chicken, shredded or chopped into 1/2-inch cubes
• 1/2 cup cucumber, chopped
• 1/2 cup red bell pepper, chopped
• 1/2 cup scallions, dark green parts only, chopped
• Fresh dill leaves, for garnish (optional)

Preparazione

1. 1

   In a large bowl, whisk together dressing ingredients until thoroughly combined.

2. 2

   Add salad ingredients (chopped chicken and produce) to the bowl and stir with a stirring spoon until evenly coated with dressing. Garnish with fresh herbs (optional).

3. 3

   Serve on your favorite greens, in a lettuce wrap, on cucumber slices or red bell pepper halves (if you can tolerate red bell pepper), in a low FODMAP tortilla (not Paleo/Whole30), on crackers or rice cakes (not Paleo/Whole30), or on low FODMAP bread (not Paleo/Whole30; see Monash University’s Low FODMAP Diet App for bread options and FODMAP information).