Frullato di cavolo rosso e patata dolce

Ingredienti

• about an eighth of a small head of red cabbage (should be a small wedge, smaller than in the photo)
• half of an avocado
• 1/2 cup cubed, steamed and frozen sweet potato
• 1/2 cup frozen blueberries, plus more for garnish
• 1/4 cup frozen strawberries
• 1-2 teaspoons maca powder (optional)
• handful of any greens of choice (optional)
• 1 1/2 - 1 3/4 cup purified water
• almond butter or coconut yogurt - for garnish
• sprinkles like chia seeds, cacao nibs, bee pollen or any other nuts/seeds of choice - for garnish

Preparazione

1. 1

   Combine the red cabbage, avocado, sweet potato, blueberries, strawberries, maca, if using, greens, and water in a high-speed blender. Blend until smooth. I like to start out with just 1½ cups of water for a spoonable smoothie consistency and add more water if needed. If you would like the smoothie to be drinkable, add 1¾ - 2 cups of water.

2. 2

   Serve right away, garnished with more berries, almond butter/coconut yogurt and sprinkles.