Moist Baked Tender Chicken Fingers
These chicken breasts are moist and tender even though they are baked in the oven. Served with your favorite grain such as rice millet or barley and some steamed broccoli florets it is a complete meal that takes minutes to prepare. It is sure to be a favorite with young and old!
Ingredienti
- 1/3 cup light mayonnaise (spiced with a sprinkle of onion powder and garlic powder)
- 1/2 cup Panko crumbs (or whole wheat bread crumbs)
- 1 pound boneless skinless chicken breasts
- 1/4 cup ground flaxseed ( for added nutrition, optional)
Preparazione
- 1
Preheat the oven to 425°F and liberally coat a large baking sheet with cooking spray.
- 2
Prepare the coating: in one shallow bowl, place the spiced mayonnaise, and in another, combine the bread crumbs and flaxseed.
- 3
Dip each chicken breast strip into the spiced mayonnaise, dredge it in the crumb mixture, and place it on the prepared baking sheet.
- 4
Lightly coat the breasts with cooking spray.
- 5
Bake for 20 minutes, turning the pieces once, until the chicken is no longer pink inside and the juices run clear.
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