Quinoa con pollo, pomodori e basilico

32g proteine · 40 min · 370 kcal

Quinoa con pollo, pomodori e basilico

Una cena vivace e sana con petto di pollo tenero, pomodori succosi, basilico aromatico e quinoa soffice, per un pasto equilibrato e ricco di sapore.

40 min4 porzioni370 kcal

Ingredienti

  • 1 cup quinoa, rinsed
  • 2 cups chicken broth
  • 2 tablespoons olive oil
  • 1 pound boneless, skinless chicken breasts, cut into cubes
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 cups cherry tomatoes, halved
  • 3 cloves garlic, minced
  • 1/2 cup fresh basil leaves, chopped
  • 1/4 cup grated Parmesan cheese (optional)

Preparazione

  1. 1

    In a medium saucepan, bring chicken broth to a boil. Add quinoa, reduce heat to low, cover, and simmer for 15 minutes until liquid is absorbed.

  2. 2

    Meanwhile, heat olive oil in a large skillet over medium heat. Season chicken cubes with salt and pepper, then add to the skillet. Cook for 5-7 minutes, turning occasionally, until browned and cooked through.

  3. 3

    Add cherry tomatoes and garlic to the skillet and sauté for 3-4 minutes until tomatoes are softened.

  4. 4

    Fluff cooked quinoa with a fork, then add to the skillet with the chicken and tomatoes. Stir to combine.

  5. 5

    Remove from heat. Gently stir in fresh basil and sprinkle with Parmesan cheese before serving.

Calori sta scrivendo le note di cucina di questa ricetta…

Cucinala con la ricetta originale

Questa ricetta è di flavornectar.com. Sul loro sito trovi le foto, le note e i consigli dell’autore: il posto migliore per cucinarla.

Apri la ricetta su flavornectar.comSi apre in una nuova scheda