Tonno alla griglia

41g proteine · 45 min · 319 kcal

Tonno alla griglia

Con la sua consistenza tenera e succulenta e l’armoniosa combinazione di note saporite e affumicate, è una vera perla sorprendentemente semplice da preparare. Preparati a fare colpo alla prossima grigliata con questo piatto gustoso.

45 min4 porzioni319 kcal

Ingredienti

  • 2-4 tuna steaks
  • 2 tablespoons olive oil
  • 2 tablespoons soy sauce
  • 2 tablespoons lemon juice
  • 2 cloves garlic, (minced)
  • 1 teaspoon ginger, (grated)
  • 2 tablespoons basil, (minced)
  • 1 green onion, (finely diced)
  • salt and pepper, (to taste)
  • sesame seeds, (optional toppings)
  • lemon wedges, (optional toppings)

Preparazione

  1. 1

    Season tuna steak with salt and pepper to taste.

  2. 2

    In a medium bowl, whisk the olive oil, soy sauce, lemon juice, minced garlic, grated ginger, basil, green onion, and herb of choice. Add black pepper and salt to taste.

  3. 3

    Place the tuna steaks in a shallow dish or resealable ziploc bag. Pour the marinade over the tuna steaks, coating them well.

  4. 4

    Tightly cover or seal with plastic wrap and place in the fridge for 30 minutes to 1 hour for optimal flavor.

  5. 5

    Clean and oil the grill grates to prevent sticking. Preheat your gas or charcoal grill to medium-high heat (375-400°F/190-205℃).

  6. 6

    Remove any particles from the tuna and let the excess marinade drip off.

  7. 7

    Directly place on the hot grill grates and grill for about 2-3 minutes on each side. If you like your tuna rare to medium, grill to the desired doneness.

  8. 8

    Once the tuna steaks are grilled to your desired doneness, carefully remove them from the grill.

  9. 9

    Sprinkle sesame seeds over them for extra crunch and a nutty flavor.

  10. 10

    Serve the grilled tuna steaks with lemon wedges on the side for a zesty touch.

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