Gan chao niu he 干炒牛河: noodles saltati con manzo

0g proteine · 1 h · 1750 kcal

Gan Chǎo Niu Hey 干炒 牛 河 fried noodles with beef ingredients: 450g ho fun (fresh wide rice noodles) 250g runvlees 200g bean sprouts 2 tsp black bean paste 7 cloves garlic 3 cm jahe/ginger 4 spring onions 1 shallot 4 tablespoons oil Marinade: 1 tbsp kecap 2 tbsp rice wine 1 tablespoon baking soda 2 tsp cornflour Sauce: 2 tbsp kecap asin 2 tsp kecap manis 1 tbsp rice wine Salt 1/2 thel 1 tsp palm sugar garnish: 2 sprigs coriander/cilantro 1 tsp seamolie Preparation; Chop the garlic and the black beans fine. Cut the jahe. Cut the spring onions and the shallots into thin strips. Cut the meat into thin strips and mix with the ingredients of the marinade and let it stand for a few hours. Heat in a wok 2 tbsp oil and fry the garlic, the jahe, chives and shallots for 3 minutes. Add the meat and cook until brown and tender. Spoon the pan. Add the remaining oil and fry the noodles briefly. Then add the bean sprouts, the black beans and the ingredients for the sauce and cook briefly. Add all the ingredients and mix them together well. Garnish with the cilantreo and sprinkle the sesame oil on top serve.

1 h4 porzioni1750 kcal

Ingredienti

  • Bahan-Bahan:
  • ingredients:
  • see recipe

Preparazione

  1. 1

    Cara membuat:

  2. 2

    preparation:

  3. 3

    see recipe

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