Shepherd’s pie adattato alla dieta PKD

Ingredienti

• 1 tablespoon cooking fat tallow, butter, ghee
• 130 g ground or thinly sliced beef or lamb
• 20 g smoked slab
• Salt
• Pepper (optional)
• 80 g celery root
• 30 g raw bone marrow

Preparazione

1. 1

   Preheat oven: Preheat the oven to 430°F (220°C), grill function.

2. 2

   Fry meat: Fry the slab for 2 minutes, add the meat and fry on high heat for a few minutes. It shouldn’t release any water, but if it does, fry it until all of it evaporates.

3. 3

   Place meat in baking dish: Put the meat in and individual oven dish.

4. 4

   Prepare celery root: Peel and cut the celery into small cubes. Cook in water until soft. Discard water. Add salt and the marrow and blend until smooth.

5. 5

   Spoon mash over meat: Spoon the mash over the meat.

6. 6

   Bake and enjoy: Bake for about 20-25 minutes, until golden. Enjoy!