Noodles di riso saltati vegani con tofu

19g proteine · 30 min · 359 kcal

Noodles di riso saltati vegani con tofu

Una ricetta deliziosa e ben equilibrata di noodles di riso saltati con tofu e pak choi. Questo piatto è ricco di verdure colorate, proteine vegetali e una saporita salsa di soia e sesamo. È vegano, veloce e perfetto per una cena infrasettimanale.

30 min3 porzioni359 kcal

Ingredienti

  • 3 tbsp soy sauce (low sodium)
  • 1 tsp dark soy sauce
  • 1 tbsp hoisin sauce
  • 1 tbsp lime juice
  • 1 tbsp brown sugar
  • 1 tsp grated ginger
  • 1 clove garlic
  • 3 tbsp water
  • 300 grams flat rice noodles
  • 350 grams firm tofu, pressed and torn
  • 1 tbsp cornstarch (for crispy tofu)
  • 2 tbsp vegeteable oil (divided)
  • 1 small onion, thinly sliced
  • 1 carrot, thinly sliced
  • 2 cloves garlic, minced
  • 2 heads pak choi, chopped (separate stems and leaves) - depending on size
  • 2 spring onions, sliced (reserve green tops for garnish)
  • 2 tbsp sesame seeds

Preparazione

  1. 1

    Prepare rice noodles according to the package instructions...: Prepare rice noodles according to the package instructions - I use noodles that need to be soaked for 2 hours, then I toss them in the pan to cook with the sauce.

  2. 2

    Make the sauce:In a small bowl, whisk together...: Make the sauce:In a small bowl, whisk together soy sauces, hoisin sauce, lime juice, brown sugar, grated ginger, garlic, and water. Set aside.

  3. 3

    Toss the pressed, torn tofu with cornstarch to...: Toss the pressed, torn tofu with cornstarch to coat. Heat 1 tbsp vegetable oil in a large pan or wok over medium-high heat. Add tofu and cook until golden and crispy on all sides (6–8 minutes). Season with salt and white pepper. Remove from the pan and set aside.

  4. 4

    In the same pan, add the remaining 1...: In the same pan, add the remaining 1 tbsp of oil. Sauté onion and carrot for 2–3 minutes.

  5. 5

    Add garlic, spring onion (white parts), and pak...: Add garlic, spring onion (white parts), and pak choi stems. Cook for another 2 minutes until slightly tender.

  6. 6

    Add the soaked noodles to the pan along...: Add the soaked noodles to the pan along with the sauce. Toss to combine with the sauce and cook until softened (2–3 minutes).

  7. 7

    Add pak choi leaves and crispy tofu back...: Add pak choi leaves and crispy tofu back into the pan. Toss gently until leaves are wilted and everything is coated in sauce.

  8. 8

    Sprinkle with sesame seeds and top with reserved...: Sprinkle with sesame seeds and top with reserved green spring onion tops. Serve hot!

Calori sta scrivendo le note di cucina di questa ricetta…

Cucinala con la ricetta originale

Questa ricetta è di vibrantplate.com. Sul loro sito trovi le foto, le note e i consigli dell’autore: il posto migliore per cucinarla.

Apri la ricetta su vibrantplate.comSi apre in una nuova scheda