Tilapia con crosta di spezie

Ingredienti

• 1 lb tilapia fillets, thawed
• 2 Tbsp canola oil
• 1 1/2 Tbsp ground paprika
• 1 tsp garlic powder
• 1/2 tsp salt, or to taste
• 1/4 tsp ground black pepper
• 1/4 tsp onion powder
• 1/4 tsp chili powder
• 1/4 tsp italian seasoning

Preparazione

1. 1

   In a small bowl combine all of the ingredients for the seasoning.

2. 2

   Pat dry the tilapia fillets.

3. 3

   Season both sides of the fillets.

4. 4

   In a large skillet, over med/high heat, add oil.

5. 5

   Once the oil is hot, add tilapia fillets and cook 2-4 minutes, per side until the fillets are flakey and cooked.

6. 6

   Enjoy!