Peperoni ripieni di couscous (semplici e vegetariani)

45 min

Questi peperoni ripieni di couscous sono un gustoso contorno di verdure d’ispirazione mediterranea. Semplici, vegetariani e nutrienti, sono cotti al forno e farciti con formaggio di capra, basilico, couscous marocchino e tante spezie!

45 min4 porzioni

Ingredienti

  • 4 large bell peppers ((red, yellow, or orange))
  • 2 Tbsp olive oil
  • 1 cup moroccan couscous, dry ((see notes for GF option))
  • 1 cup vegetable broth ((or chicken broth if not vegetarian))
  • 1/2 a lemon, juiced
  • 2-4 large cloves garlic, minced ((or 1/2 tsp garlic powder))
  • 1/2 tsp smoked paprika
  • 1/2 tsp dried thyme
  • 1/2 tsp dried basil
  • 4 ounces goat cheese ((113 grams or standard small log))
  • Approx. 5 large leaves fresh basil, chopped
  • Salt + pepper, to taste

Preparazione

  1. 1

    PREP: Preheat oven to 350F. Wash and dry bell peppers. Slice each pepper in half, lengthwise. Remove the core and seeds.

  2. 2

    Place halved bell peppers on a large baking sheet. Brush the insides of each half with a small amount of olive oil. Season with salt and black pepper. *note = save the remaining olive oil for the couscous!

  3. 3

    Transfer bell peppers to the oven and allow to bake for 20 minutes.

  4. 4

    Meanwhile, cook couscous according to package directions, using boiled vegetable broth in place of water.

  5. 5

    After couscous is cooked (about 6 minutes), fluff it with a fork. Then, stir in the minced garlic, lemon juice, smoked paprika, dried thyme, dried basil, and the remaining olive oil.

  6. 6

    Remove peppers from the oven. Evenly spoon the couscous mixture into each half. *note = if you have too much couscous, you can save it for another meal!

  7. 7

    Crumble goat cheese on top of each pepper half. Return to oven for another 15 minutes, or until the goat cheese is lightly browned.

  8. 8

    Remove peppers from oven. Garnish with freshly chopped basil and season with more black pepper. Serve and enjoy!

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