Peperoni ripieni di couscous (semplici e vegetariani)
Questi peperoni ripieni di couscous sono un gustoso contorno di verdure d’ispirazione mediterranea. Semplici, vegetariani e nutrienti, sono cotti al forno e farciti con formaggio di capra, basilico, couscous marocchino e tante spezie!
Ingredienti
- 4 large bell peppers ((red, yellow, or orange))
- 2 Tbsp olive oil
- 1 cup moroccan couscous, dry ((see notes for GF option))
- 1 cup vegetable broth ((or chicken broth if not vegetarian))
- 1/2 a lemon, juiced
- 2-4 large cloves garlic, minced ((or 1/2 tsp garlic powder))
- 1/2 tsp smoked paprika
- 1/2 tsp dried thyme
- 1/2 tsp dried basil
- 4 ounces goat cheese ((113 grams or standard small log))
- Approx. 5 large leaves fresh basil, chopped
- Salt + pepper, to taste
Preparazione
- 1
PREP: Preheat oven to 350F. Wash and dry bell peppers. Slice each pepper in half, lengthwise. Remove the core and seeds.
- 2
Place halved bell peppers on a large baking sheet. Brush the insides of each half with a small amount of olive oil. Season with salt and black pepper. *note = save the remaining olive oil for the couscous!
- 3
Transfer bell peppers to the oven and allow to bake for 20 minutes.
- 4
Meanwhile, cook couscous according to package directions, using boiled vegetable broth in place of water.
- 5
After couscous is cooked (about 6 minutes), fluff it with a fork. Then, stir in the minced garlic, lemon juice, smoked paprika, dried thyme, dried basil, and the remaining olive oil.
- 6
Remove peppers from the oven. Evenly spoon the couscous mixture into each half. *note = if you have too much couscous, you can save it for another meal!
- 7
Crumble goat cheese on top of each pepper half. Return to oven for another 15 minutes, or until the goat cheese is lightly browned.
- 8
Remove peppers from oven. Garnish with freshly chopped basil and season with more black pepper. Serve and enjoy!
Cucinala con la ricetta originale
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