Porridge freddo con burro di arachidi, vegano e a basso contenuto di grassi

Ingredienti

• 1/2 cup rolled oats
• 1/4 cup peanut flour
• 1 tablespoon chia seeds
• 3/4 - 1 cup almond milk
• 1-2 teaspoons liquid sweetener (maple syrup, agave, honey if not vegan)

Preparazione

1. 1

   In a large mug or bowl, mix all of the ingredients together, except for the optional toppings. About two minutes later, stir again to make sure none of the chia seeds have clumped together.

2. 2

   Cover with plastic wrap and place in the fridge for at least 4 hours or overnight.

3. 3

   In the morning stir again and add your favorite toppings!